fflow app icon

Apps Like fflow for iPhone and iPad

by Eugene Ohu★ 5.02 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Free Time: Screen Time Control app icon

    Free Time: Screen Time Control

    Nicole Kelner LLC

    Pause before opening distracting apps

    Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.

    ★ 4.611 ratingsProductivityFreeData updated 2026-09-06
  2. ScrollStop: Reduce Screen Time app icon

    ScrollStop: Reduce Screen Time

    With Bytes LLC

    Earn access by completing exercises

    Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.

    ★ 5.047 ratingsUtilitiesFreeData updated 2026-09-06
  3. touch grass: screen time limit app icon

    touch grass: screen time limit

    Rhys Kentish

    Block apps until you

    Block distracting apps until you verify touching grass using smart grass detection. Track progress and set flexible unblock durations. Premium version allows blocking unlimited apps and categories.

    ★ 4.72,878 ratingsProductivityFreeData updated 2026-09-06
  1. ScreenZen- Screen Time Control app icon

    ScreenZen- Screen Time Control

    ScreenZen LLC

    Delay and track openings

    Reduce with customizable delays before access, periodic interruptions during use, and -specific goals. Set -based restrictions and receive prompts to assess importance. Block apps once limits are reached.

    ★ 4.951,861 ratingsProductivityFreeData updated 2026-10-18
  2. one sec | screen time + focus app icon

    one sec | screen time + focus

    riedel.wtf apps S.L.

    Delay access to apps and websites

    Delay access for one second to reduce distractions. Set custom limits for specific apps and websites. Track usage patterns and receive notifications when limits are approached. Adjust settings to control access frequency and duration.

    ★ 4.823,644 ratingsProductivityFreeData updated 2026-10-04
  3. Minimalist Launcher app icon

    Minimalist Launcher

    Ankit Kumar

    Simplify home screen with essential apps

    Simplifies the iOS home screen by displaying only essential apps. Users can customize shortcuts, organize widgets, and set groups. It restricts access to non-essential apps to reduce distractions and limit screen time.

    ★ 4.72,858 ratingsProductivityFreeData updated 2026-09-06
  4. Dumb Phone: Minimalist Widgets app icon

    Dumb Phone: Minimalist Widgets

    Yevhen Tretiakov

    Simplify your home screen layout

    Offers a home screen with a calm, simplified layout. Users can customize their interface by adding essential apps and optional like date, time, weather, or health data.

    ★ 4.3207 ratingsProductivityFreeData updated 2026-09-06
  5. One Life - Earn Screen Time app icon

    One Life - Earn Screen Time

    Ship Odyssey, Inc.

    Lock apps until tasks are done

    Set daily phone- goals by choosing 3 small tasks. Convert tasks into redeemable minutes. Select apps to lock using Apple . Complete tasks to minutes and unlock access. Track progress and manage effectively.

    ★ 4.657 ratingsProductivityFreeData updated 2026-09-06
  6. Unrot: Earn your screentime app icon

    Unrot: Earn your screentime

    Unrot OU

    Rewire focus with distraction-free tasks

    Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.

    ★ 4.72,600 ratingsProductivityFreeData updated 2026-09-06
  7. Tempo: Quit Fake Dopamine app icon

    Tempo: Quit Fake Dopamine

    Christophe El-Hage

    Focus with breathing exercises and AI tracking

    Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.

    ★ 5.011 ratingsProductivityFreeData updated 2026-09-06
  8. Pond - Screen Time & Pomodoro app icon

    Pond - Screen Time & Pomodoro

    PIXO Incorporation

    Track time, set goals,

    Track productivity with timed focus sessions and short breaks. Customize session lengths, goals, colors, and sounds. View detailed charts to monitor progress. Sync across devices using iCloud.

    ★ 4.6846 ratingsProductivityFreeData updated 2026-09-09
  9. Memowiz app icon

    Memowiz

    ANDREW JEAN M DETIFFE

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. CloseReels: Reduce Scrolling app icon

    CloseReels: Reduce Scrolling

    Ho Yin NG

    Limit distracting apps and track your focus

    Set distraction limits for apps like TikTok and Instagram. Block access when time is up with a prompt. Track usage patterns and receive reminders to stay focused. Adjust settings to customize interruption frequency and targeted apps.

    ★ 4.6147 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. App Block for Focus: FlowBuddy app icon

    App Block for Focus: FlowBuddy

    Costin Bernhart

    Distracting apps and track usage

    Distracting apps with customizable settings. Set schedules to allow access. Track phone usage patterns and receive notifications. Use a Tamagotachi-style companion to encourage mindful habits and reduce screen time.

    ★ 4.58 ratingsProductivityFreeData updated 2026-09-06
  12. DTACH app icon

    DTACH

    Josh Coling

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.