Free Time: Screen Time Control

Struggling with phone addiction and endless scrolling? Free Time is a mindful screen time app that helps you pause before opening distracting apps, so you can build healthier phone habits over time. Tiny changes can lead to lasting results. Use your phone less, every day. THE MINDFUL DIFFERENCE Unlike traditional app blockers that only restrict access, Free Time introduces a mindful pause before unlocking selected apps. Before opening apps like Instagram, TikTok, Twitter, or YouTube, you complete a short activity such as breathing, reflection, or a simple mental challenge. This creates intentional awareness at the moment you would normally scroll automatically. Free Time is designed to support habit change through gentle friction, not punishment. APP BLOCKING FEATURES • Block up to 50 apps and websites • Schedule blocking for work hours, bedtime, or study time • Instant Focus Mode • Customizable block screens MINDFUL MOMENTS Choose from unlock prompts across three categories: Mental Challenges • Word scrambles and puzzles • Math problems • Intention setting Sensory Awareness • Deep breathing exercises • Color matching • Sound awareness Emotional Check-ins • Energy level tracker • Feelings check-in • Gratitude reflection Each prompt slows impulsive behavior and encourages intentional screen time choices. POMODORO TIMER Use a 25-minute focus timer with 5-minute breaks. Designed for students, professionals, and anyone who wants structured focus time. TRACK YOUR PROGRESS • Screen time insights • Focus streak tracking • Milestone celebrations WHO FREE TIME IS FOR • Students working through procrastination • Professionals seeking better focus • Anyone reducing social media use • People with ADHD • Digital minimalists • Parents modeling healthy phone habits FREE AND PRO FEATURES FREE: • Block up to 2 apps • Access to 2 mindful prompts (breathing, word scramble) • Focus mode PRO: • Block up to 50 apps and websites • Access to all mindful prompts • Pomodoro timer • Scheduled blocking WHY FREE TIME WORKS Many app blockers focus only on restriction. Free Time focuses on awareness. By introducing a pause at the moment of impulse, the app helps you slow down, reflect, and make a conscious choice about your screen time. APP BLOCKING FEATURES • Block up to 50 apps and websites • Schedule blocking for work hours, bedtime, study time, or focus sessions • Instant Focus Mode for distraction-free productivity • Customizable block screens • Website blocker for Safari GET STARTED Download Free Time and begin building more intentional phone habits today.