Tempo: Quit Fake Dopamine app icon

Apps Like Tempo: Quit Fake Dopamine for iPhone and iPad

Focus with breathing exercises and AI tracking

Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.

by Christophe El-Hage★ 5.011 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Unrot: Earn your screentime app icon

    Unrot: Earn your screentime

    Unrot OU

    Rewire focus with distraction-free tasks

    Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.

    ★ 4.72,600 ratingsProductivityFreeData updated 2026-09-06
  2. Brainrot: Screen Time Control app icon

    Brainrot: Screen Time Control

    Smolworks Inc

    Set schedules, block apps, track focus

    Block apps and websites instantly. Set focus timers for deep work and Pomodoro sessions. Create smart schedules for bedtime, mornings, and meetings. Track with a visual decay effect to encourage phone breaks. Save and reduce distractions.

    ★ 4.521,527 ratingsProductivityFreeData updated 2026-09-08
  1. ClearSpace: Reduce Screen Time app icon

    ClearSpace: Reduce Screen Time

    Clearspace Technologies, Inc.

    Set limits on usage

    Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.

    ★ 4.77,935 ratingsProductivityFreeData updated 2026-09-06
  2. QUITTR: Quit Porn Now app icon

    QUITTR: Quit Porn Now

    Quittr, LLC

    With neuroscience tools

    Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.

    ★ 4.824,718 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. unloop: quit procrastination app icon

    unloop: quit procrastination

    KK Digital Solutions LLC

    Focus on tasks, not distractions

    Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.

    ★ 4.639 ratingsProductivityFreeData updated 2026-09-06
  4. Opal: Screen Time Control app icon

    Opal: Screen Time Control

    OPAL OS CORPORATION

    Track and set limits

    Track daily and set limits to reduce usage. Block distracting apps during specific periods. View real- usage data and compare with others via leaderboards. Earn rewards for meeting focus goals.

    ★ 4.788,309 ratingsProductivityFreeData updated 2026-09-22
  5. DopaPause | Clear Your Mind app icon

    DopaPause | Clear Your Mind

    Focus Hero Ltd

    Block distractions, focus, relax

    Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.

    ★ 4.7749 ratingsProductivityFreeData updated 2026-09-06
  6. Cobweb: Hardcore Digital Detox app icon

    Cobweb: Hardcore Digital Detox

    GoingOnce Inc.

    Commit cash, stay off phone

    Help users create a 30-day phone plan with daily focus challenges. Track progress through focus sessions and cash commitments. Receive reminders to stay off phones and manage donations for missed challenges.

    ★ 4.822 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.