Apps Like fflow for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Rosebud: AI Journal & Diary
Just Imagine, inc.
Reflect, , and grow
Entries are analyzed to provide personalized prompts and feedback. Users can track mood patterns, set reflection goals, and receive insights based on entry history. Entries can be saved, tagged, and reviewed over time.
ClearSpace: Reduce Screen Time
Clearspace Technologies, Inc.
Set limits on usage
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Humane Space: Daily Curiosity
The Humane Space, Inc.
Explore activities, build knowledge, deepen self-awareness
Explore educational activities focused on vocabulary, memory, and self-awareness. Learn about words through stories, practice memory techniques, and reflect on personal growth. Track progress with guided exercises and immersive learning experiences.
ScreenBreak: Cold Turkey Block
绍豪 曾
Apps, set limits, stay focused
Manage screen time with customizable blocking schedules and daily usage limits. Set specific blocking rules for days and hours. Track usage and receive notifications when limits are approaching.
Pushscroll Screen Time Control
Pushscroll GmbH
Track and do pushups
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.
Clema: Screen Time Companion
Shivan Suratia
Set boundaries and manage
Helps users manage phone usage by offering chat-based focus support and gamified progress tracking. Users can set goals, receive guidance, and monitor their habits without restrictive blocking.
Baseline: Dopamine Detox
IAN JACOB BURY
Reset focus and reclaim attention
Set daily screen time limits for specific apps. Block access to distracting apps during focused work periods. Track usage patterns and receive notifications when limits are approached.
Plots - Host & Find Events
Plots Inc.
Discover , invite friends, join gatherings
And join local in-person . View details about upcoming and past . Invite friends and see where they are going. RSVP or buy tickets for . Check guest lists before attending to connect with others.
Enso - Social Media Blocker
APPELIO DIGITAL SOLUTIONS - NIHAT DINC
Block distractions and focus on tasks
Block distracting apps and customize a minimalist home screen to enhance focus. Set time limits for specific apps and receive notifications when limits are reached. Disable unnecessary notifications and simplify the interface to reduce distractions.
HarmLess: Self Harm Tracker
Wired Betterment
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.