Tempo: Quit Fake Dopamine
Focus with breathing exercises and AI tracking
Christophe El-Hage
Description
Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.
MEET TEMPO: The Focus App That Rewires Your Brain
Tempo isn't just another screen-time blocker, it uses neuroscience-backed breathing exercises to break your phone addiction at its source. In just 90 seconds, our AI maps your digital DNA and builds a personalized defense system that evolves faster than your habits can adapt, while allowing you to set your calendar with focuses sessions and tasks t oget you out of auto-pilot and into action mode.
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Trusted by 10,000+ high performers to reclaim their focus and break free from digital addiction.
"I got back to work on my thesis with 3 weeks of deep work, after 6 months of procrastination" – PhD Candidate, MIT
"Tempo saved my work drive, everything felt boring. I'm present again" – Software Architect, Google
"My ADHD brain finally has structure that doesn't feel like prison" – UX Designer, Apple
"From 7 hours to 90 minutes screen time. Still can't believe it, it's like having a dedicated anti-brain rot coach" – Investment Banker, Goldman Sachs
BENEFITS
Save 2 hours and 27 minutes per DAY from reduced screen time, on average.
- 96% report "life-changing" focus improvements within 14 days
- 94% break their worst digital habit in week one
- 91% feel "mentally lighter" within 3 days
- 87% achieve their first 4-hour deep work session
Added benefits:
- Master ADHD symptoms without medication
- Eliminate doom scrolling permanently
- Rebuild dopamine sensitivity naturally
- Achieve flow state on demand
- Sleep better without blue light exposure
- Strengthen real-world relationships
- Complete abandoned projects
- Break social media addiction
**FEATURES**
**#1 Breathing-Powered Blocker:** Three deep breaths to unlock any app - interrupts dopamine loops and rebuilds impulse control using Navy SEAL tactical breathing.
**AI That Actually Gets You:** Learns your weaknesses, strengths, and vulnerable moments. Updates your plan weekly based on real progress.
**Deep Focus Mode :** Beyond airplane mode. Your phone becomes completely unusable. No notifications, no temptations, no workarounds.
**Focus Score:** One metric that captures your digital wellness, updated live. Watch it climb from 40 (distracted) to 90+ (master).
**Smart Scheduling:** Monday morning? Locked down. Friday evening? Relaxed. Big presentation? Auto-activated Deep Focus.
**Mindful Unlocking:** Transform compulsive taps into conscious choices with breathing exercises that rewire your brain.
**Adaptive Limits:** Not generic time limits - personalized blocks based on your actual usage patterns and goals.
**Progress Tracking:** Week-by-week transformation roadmap shows exactly when you'll break free.
**Work App Whitelisting:** Keep essential tools accessible while blocking distractions.
**Widget Support:** Focus Score on your home screen for constant awareness.
**PRIVACY FIRST**
100% on-device processing. We can't see your data even if we wanted to. No ads, no data sales, no engagement tricks.
**TERMS & SUPPORT**
Free 3-day trial. Then $9.99/month or $69.99/year. Cancel anytime.
PRIVACY FIRST, ALWAYS
Tempo uses Apple's native Screen Time framework; no specific browsing data ever leaves your iPhone, ensuring complete privacy and security.
TERMS & SUPPORT
Free download. Unlock Pro features with flexible monthly, or annual subscriptions (cancel anytime).
Terms & Privacy: getaegis.co/terms-privacy-policy
Support: [email protected]
App information from Apple App Store. Tempo: Quit Fake Dopamine and related trademarks belong to Christophe El-Hage.