Apps Like Dopamine Protocol for iPhone and iPad
Dopamine Protocol screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Hapday - AI Life Coach
HAPDAY - FZE
Daily habits and track progress
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Protocol — Compliance Engine
Rizfel Kei Tolentino
Track progress, eat smart, train daily
Track progress by logging workouts, meals, and sleep. Analyze weekly patterns to identify trends in training, nutrition, and recovery. Receive feedback on missed days to maintain consistency without judgment. Set goals and monitor habits over time.
Lighthouse: Dopamine Detox
Pachamama Ventures OU
Find balance, track progress, unlock potential
Identify life areas needing attention through guided assessments. Receive personalized plans with actionable steps for goal achievement. Track progress with consistent habit-building tools and mindfulness exercises.
Unrot: Earn your screentime
Unrot OU
Rewire focus with distraction-free tasks
Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.
Tempo: Quit Fake Dopamine
Christophe El-Hage
Focus with breathing exercises and AI tracking
Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.
ClearSpace: Reduce Screen Time
Clearspace Technologies, Inc.
Set limits on usage
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Dopamine Detox: Restrict apps
Redev Inc.
Nurture your avatar, track habits
Track daily usage and set limits to reduce screen time. Monitor levels through habit tracking. Compete with others in detox challenges. Nurture an avatar to reflect progress. Sync data across devices and receive notifications for usage alerts.
Spektrum+ Smart Lighting
American Lighting, Inc
Control lights, create groups, set colors
Control individual lights or create groups for whole home management. Adjust colors with over 16 million combinations using RGB and tunable CCT . Set automated schedules for specific times or activities.
Doxo AI: Dopamine Detox Coach
Evan Yu
Block apps, complete quests, earn coins
Block distracting apps to reduce phone usage. Complete daily quests to earn coins. Unlock screen time rewards based on progress. Track habits and set goals for real-life improvements.
TBreak - Quit Weed
SixForty Labs LLC
Cannabis and build healthier habits
Track progress with daily habit logs and streaks. Access guided meditations and breathing exercises. Join a community for support and accountability. Set goals for cannabis reduction and monitor dopamine balance through habit tracking.
Pupford: Puppy Training
Pupford LLC
Train dogs with daily exercises and commands
Teaches dog through daily video lessons and exercises. Covers obedience, house , crate , leash walking, and socialization. Includes expert tips and progress tracking for owners.
Sup - Better Habits
Young Human, LLC
Remind yourself of why you do it
Reminders are personalized and meaningful, appearing at relevant times. Users receive messages that reflect their own words and intentions.
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