Protocol — Compliance Engine

Consistency wins—when your system is calm. Protocol is a discipline-first health and fitness app that helps you train, eat, and track progress without noise, guilt, or dopamine-driven mechanics. See the signals that matter, understand your patterns, and keep moving forward. KEY BENEFITS * Stay consistent without pressure: missed days become feedback, not failure * Get clarity from your week: spot trends in training, nutrition, and bodyweight—no daily perfection required * Track what matters: log workouts, lifts, food, macros, and calories in one focused place * Make better decisions: interpretation highlights what's working (and what to adjust) * Build long-term autonomy: a structure that supports real life, not rigid plans HOW IT WORKS Log your workouts and key health inputs in a single, calm interface. Protocol summarizes your training, nutrition, and biometrics into clear weekly views, then helps you interpret patterns so you can act with intention. Advanced modes unlock deeper insight when you want it—without turning your health into a game. WHO IT'S FOR Protocol is for individuals who prioritize structure over hype, including lifters, athletes, and those seeking to build sustainable habits in training and nutrition. If you're done with guilt-based tracking and constant nudges, you'll feel at home here. Download Protocol and build consistency—one clear signal at a time. — Protocol — Execute Daily Protocol is a structured fitness system for people who value discipline over motivation. Training, nutrition, and recovery—designed to work together, without noise or gamification. — Smart Nutrition Logging: Log meals in seconds using your camera. AI estimates calories and macros instantly. Adjust portions, fix ingredients, and rescan when needed. Your data stays accurate and under your control. — Training That Fits Real Life: Generate workouts based on your goals, equipment, and schedule—edit exercises, swap movements, save templates, and train without rigid rules. Protocol adapts to how you actually train—not the other way around. — Daily Non-Negotiables Protocol keeps the fundamentals visible: * Steps * Protein * Calories * Sleep * Training Miss one, and the system brings your attention back to what matters. — Choose Your Training Archetype: Each archetype reflects a different approach to execution: * Ascetic — Minimal, disciplined, equipment-light * Forge — Strength and hypertrophy focus * PrimeCut — Fat-loss and conditioning with calorie cycling * Balance — Sustainable recomp with intake pattern analysis * Protocol X — High-performance with athletic benchmarks * Vixen — Cycle-aware training for women You can change archetypes as your priorities change. — Pack-Specific Intelligence: Each archetype now includes tools built for its purpose: * Calorie Cycling (PrimeCut) — Toggle high, low, and refeed days within your weekly budget * Balance Engine (Balance) — Passive analysis of intake variance and weight drift * Athletic Benchmarks (Protocol X) — Track sprints, mile time, max reps, and timed tests Structure that adapts to how you train. *Fasting Timeline (Ascetic) — Track fasting windows and metabolic phases. — AI Coach, Context-Aware: Ask questions, generate workouts, log meals, or check progress. The AI coach responds using your actual history—not generic advice. Request custom workouts, track injuries, and get guidance on any feature in the app. — Progress Without Distraction Track what matters: * Weight and training logs * Meal and calorie history * Compliance trends * Workout and exercise progress No streaks. No badges. Just data that reflects reality. — Body Scan (Elite) Photo-based body composition trend tracking. No nudity required. Designed for observing change over time—not making guarantees. — Protocol isn't about motivation. It's a system for people who execute. Privacy Policy: https://protocolaicoach.com/policies/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/