Protocol Zero: Sleep Routine app icon

Apps Like Protocol Zero: Sleep Routine for iPhone and iPad

by HumanOS LLC★ 4.958 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Loftie app icon

    Loftie

    Loftie, Inc.

    Reset screen time, sleep better, wake refreshed

    Set screen time limits to reduce distractions. Access guided wind-downs with bedtime stories, meditations, and breathwork. Use daily audio tools for morning mood boosts and gratitude exercises.

    ★ 4.31,218 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. BetterSleep: Relax and Sleep app icon

    BetterSleep: Relax and Sleep

    BetterSleep Health, LLC

    Track and with sounds

    Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.

    ★ 4.7390,710 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Avrora Sleep Sounds & Stories app icon

    Avrora Sleep Sounds & Stories

    ONE ELEVEN HOLDINGS, LLC

    Track , play , set alarms

    Track patterns with detailed analytics. Use guided breathing exercises and mindfulness sessions to improve quality. Access calming , white noise, and nature for relaxation. Set personalized alarm melodies to wake up refreshed.

    ★ 4.517,924 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. No Insomnia: CBT & Sleep Coach app icon

    No Insomnia: CBT & Sleep Coach

    Readcore Lab LTD

    Get expert coaching and tips

    Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.

    ★ 4.187 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. ShutEye®: Sleep Tracker, Sound app icon

    ShutEye®: Sleep Tracker, Sound

    ENERJOY PTE. LTD.

    Track , play sounds, set alarms

    Track patterns with detailed cycle analysis and bedtime reminders. Play guided relaxation sounds and white noise to ease into rest. Set personalized goals and monitor progress over time. Share data with healthcare providers if needed.

    ★ 4.8349,471 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Moshi Kids: Sleep, Relax, Play app icon

    Moshi Kids: Sleep, Relax, Play

    Mind Candy

    Read bedtime stories and sleep sounds

    Interactive bedtime stories with original audio content. Listen to sleep sounds, music, and white noise. Set sleep timers and track sleep duration. Sync with Monsters' themed worlds. Adjust volume and brightness for nighttime use.

    ★ 4.767,924 ratingsBookFreeData updated 2026-09-06
  5. CBT-I Coach for Insomnia app icon

    CBT-I Coach for Insomnia

    NX Level Apps LLC

    Track sleep, follow -I plan, improve rest

    Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.

    ★ 4.465 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Sleep Monitor: Sleep Tracker app icon

    Sleep Monitor: Sleep Tracker

    Xi'an Monster Software Technology Co., Ltd

    Track cycles and wake up refreshed

    Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.

    ★ 4.64,873 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Calm app icon

    Calm

    Calm.com, Inc.

    Meditate, sleep, and relax

    Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.

    ★ 4.81,979,524 ratingsHealth & FitnessFreeData updated 2026-09-09
  8. Sleep Reset: CBT for Insomnia app icon

    Sleep Reset: CBT for Insomnia

    Sleep Reset, Inc.

    Track patterns and adjust routines

    Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.

    ★ 4.83,186 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. SleepSpace: Deep Sleep Tonight app icon

    SleepSpace: Deep Sleep Tonight

    Proactive Life Inc

    Track, play sounds, set alarms

    Track patterns with personalized insights. Use adaptive sounds and smart alarms to improve quality. Sync with wearables for detailed analysis and adjust settings to align with natural rhythms.

    ★ 4.2832 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Zero: Fasting & Food Tracker app icon

    Zero: Fasting & Food Tracker

    Zero Longevity Science, Inc.

    Track fasts, meals, and hydration

    Track intermittent with timers and streaks. Log protein intake and meals. Monitor hydration and daily habits. Sync data across devices. Receive insights to adjust schedules and improve overall health outcomes.

    ★ 4.8445,118 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Sleep.com: Sleep Cycle Tracker app icon

    Sleep.com: Sleep Cycle Tracker

    Mattress Firm, Inc.

    Track quality without a wearable

    Track using sonar technology to analyze quality without a wearable. Set goals and receive personalized recommendations. Monitor stages and view detailed reports. Adjust room environment settings to improve conditions.

    ★ 4.81,275 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Sleep app icon

    Sleep

    Mosaic S.r.l.

    ★ 4.39,749 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. OOLER app icon

    OOLER

    Sleepme Inc.

    Adjust temperature for better sleep

    Adjust mattress temperature between 55-110°F (13-43°C). Set and customize sleep temperature preferences. Sync with Control Unit for real-time adjustments. Monitor sleep environment conditions.

    ★ 4.83,148 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Remy AI: Sleep & Health coach app icon

    Remy AI: Sleep & Health coach

    Sleepy Coach, Inc

    Track and adjust your schedule

    Help users fall asleep gently and deeper with guided sessions. Track patterns and maintain a consistent schedule. Wake up refreshed with smart alarms. Improve focus, memory, and mental stability through habit-building techniques.

    ★ 4.9141 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. SleepShift: Hypnosis app icon

    SleepShift: Hypnosis

    Hypnosis and Meditation for Success, LLC

    Play music, set alarms, edit playlists

    Create and customize sessions with playlist editing and multiple program options. Set alarms for waking. Access free content and purchase additional music tracks individually. Unlock all programs for discounted pricing.

    ★ 4.6205 ratingsHealth & Fitness$2.99Data updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.