ScrollBump: Reduce Screen Time app icon

Apps Like ScrollBump: Reduce Screen Time for iPhone and iPad

Set limits and pause scrolling

Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.

by Ondrej Veres★ 5.07 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Essential Launcher app icon

    Essential Launcher

    Patrik Racskai

    Customize home screen with apps

    Customize home screen with apps to minimize distractions. Limit screen time by restricting non- apps. Choose between dark and light modes for visual comfort. Simplify digital life by organizing frequently used apps on a clean interface.

    ★ 4.532 ratingsProductivityFreeData updated 2026-09-06
  2. RISE: Sleep Tracker app icon

    RISE: Sleep Tracker

    Rise Science Inc

    Track , measure energy, log habits

    Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.

    ★ 4.772,123 ratingsHealth & FitnessFreeData updated 2026-10-20
  3. Simple Phone: Minimalist app icon

    Simple Phone: Minimalist

    Ilya Nikolenko

    Focus on essential apps and content

    Simplifies iPhone use with a home screen. Removes distracting elements like badges and bright icons. Allows customization of shortcuts and widgets. Enables focused mode to limit distractions. Tracks screen time and usage.

    ★ 4.233 ratingsProductivityFreeData updated 2026-09-06
  1. Attentive - Digital Wellbeing app icon

    Attentive - Digital Wellbeing

    Attentive Club

    Set screen time limits and track usage

    Track screen time and set usage limits for apps and websites. Block distractions with customizable time frames. Receive science-backed tips to reduce mindless scrolling. Set reminders and view progress to improve habits.

    ★ 4.3102 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Minimalist -  Dumb Phone app icon

    Minimalist - Dumb Phone

    UNIKWORK SYSTEMS LLP

    Simplify home screen with essential apps

    Simplifies home screen by displaying only essential apps. Removes distractions and reduces mindless scrolling. Allows customization of widgets and wallpapers. Helps curb impulsive -opening habits and lowers screen time.

    ★ 4.414 ratingsProductivityFreeData updated 2026-09-06
  3. Free Time: Screen Time Control app icon

    Free Time: Screen Time Control

    Nicole Kelner LLC

    Pause before opening distracting apps

    Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.

    ★ 4.611 ratingsProductivityFreeData updated 2026-09-06
  4. ScreenBreak: Cold Turkey Block app icon

    ScreenBreak: Cold Turkey Block

    绍豪 曾

    Apps, set limits, stay focused

    Manage screen time with customizable blocking schedules and daily usage limits. Set specific blocking rules for days and hours. Track usage and receive notifications when limits are approaching.

    ★ 4.923 ratingsProductivityFreeData updated 2026-09-06
  5. Barrier: Screen Time For Focus app icon

    Barrier: Screen Time For Focus

    Haplo, LLC

    Block social media access

    Block social media apps by requiring ads or 30-second delays to open. Set limits for usage. Track daily and receive notifications when limits are reached. Disable notifications to reduce distractions.

    ★ 4.6120 ratingsProductivityFreeData updated 2026-09-06
  6. Zenvi - Reduce Screen Time app icon

    Zenvi - Reduce Screen Time

    Thiago Afonso

    Block apps

    Allows users to block apps and websites, set limits, and schedule device usage. It enables focus modes, custom schedules, and notification controls. Users can track and receive alerts for usage.

    ★ 4.97 ratingsProductivityFreeData updated 2026-09-06
  7. ScrollStop: Reduce Screen Time app icon

    ScrollStop: Reduce Screen Time

    With Bytes LLC

    Earn access by completing exercises

    Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.

    ★ 5.047 ratingsUtilitiesFreeData updated 2026-09-06
  8. minimalist phone ® app icon

    minimalist phone ®

    QQ42 Labs UG (haftungsbeschrankt)

    Limit notifications, set focus modes, track time

    Transform home screen into a text-based, icon-free layout to reduce distractions. Set daily screen time limits and track usage. Customize focus modes to block apps and notifications. Receive reminders to take breaks and review habits.

    ★ 4.429 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.