ScrollBump: Reduce Screen Time app icon

Apps Like ScrollBump: Reduce Screen Time for iPhone and iPad

Set limits and pause scrolling

Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.

by Ondrej Veres★ 5.07 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Zario: Screen Time & Focus AI app icon

    Zario: Screen Time & Focus AI

    Zario AG

    Pause scrolling, on tasks

    Helps users manage by limiting access to distracting apps. Set periods, block specific apps, and receive notifications. Track usage patterns and adjust settings to improve productivity without restricting all access.

    ★ 4.556 ratingsProductivityFreeData updated 2026-09-06
  2. Enso - Social Media Blocker app icon

    Enso - Social Media Blocker

    APPELIO DIGITAL SOLUTIONS - NIHAT DINC

    Block distractions and focus on tasks

    Block distracting apps and customize a minimalist home screen to enhance focus. Set time limits for specific apps and receive notifications when limits are reached. Disable unnecessary notifications and simplify the interface to reduce distractions.

    ★ 4.235 ratingsProductivity$4.99Data updated 2026-09-06
  3. Whisker app icon

    Whisker

    Automated Pet Care Products Inc.

    Monitor and control your pet's devices

    Monitor and control WiFi-enabled devices to manage pet care. Track litter box usage, receive real-time alerts, and adjust settings remotely. View insights on feeding and litter habits.

    ★ 4.8145,732 ratingsLifestyleFreeData updated 2026-09-19
  1. Screen Time Control - Stay Off app icon

    Screen Time Control - Stay Off

    升 徐

    Track spent on apps and websites

    Track daily and set custom usage limits for apps and websites. Receive notifications when nearing limits. View detailed activity reports and adjust settings to prioritize focused . Block distracting apps during specific hours.

    ★ 4.6130 ratingsProductivityFreeData updated 2026-09-06
  2. Dumb Phone: Minimalist Widgets app icon

    Dumb Phone: Minimalist Widgets

    Yevhen Tretiakov

    Simplify your home screen layout

    Offers a home screen with a calm, simplified layout. Users can customize their interface by adding essential apps and optional like date, time, weather, or health data.

    ★ 4.3207 ratingsProductivityFreeData updated 2026-09-06
  3. Pond - Screen Time & Pomodoro app icon

    Pond - Screen Time & Pomodoro

    PIXO Incorporation

    Track time, set goals,

    Track productivity with timed focus sessions and short breaks. Customize session lengths, goals, colors, and sounds. View detailed charts to monitor progress. Sync across devices using iCloud.

    ★ 4.6846 ratingsProductivityFreeData updated 2026-09-09
  4. Digital Detox - unplug - focus app icon

    Digital Detox - unplug - focus

    John Baker

    Set boundaries for usage

    Set time limits for usage. Block distracting apps during focused work periods. Track daily screen time and habit patterns. Receive notifications when time limits are approaching. Customize schedules for specific tasks or days.

    ★ 4.220 ratingsProductivityFreeData updated 2026-09-06
  5. Unpluq: Reduce Screen Time app icon

    Unpluq: Reduce Screen Time

    Unplug Technology B.V.

    Unplug during family

    Helps users limit phone usage during specific times. Sets daily goals. Blocks distracting apps during focused hours. Tracks progress with weekly reports. Offers customizable schedules for work, family, and rest.

    ★ 4.8890 ratingsLifestyleFreeData updated 2026-09-06
  6. Superhappy Screen Time Blocker app icon

    Superhappy Screen Time Blocker

    Razzed, LLC

    Block apps, track , reset focus

    Block distracting apps with customizable limits. Set schedules to lock out social media. Use AI coach for guided conversations to manage . Track progress and receive reminders to stay focused.

    ★ 4.6273 ratingsProductivityFreeData updated 2026-09-06
  7. Limit Screen Time・Taskfulness app icon

    Limit Screen Time・Taskfulness

    Codescale GmbH

    Stay focused, distractions, prioritize tasks

    Manage time by setting goals and tracking daily usage. distracting apps and receive notifications for breaks. Customize focus modes and review progress reports to improve time management.

    ★ 4.292 ratingsProductivityFreeData updated 2026-09-24
  8. PushUp Time: App Blocker app icon

    PushUp Time: App Blocker

    Mutasim Ibrahim

    Workout to unlock distracting apps

    Use AI to count push-ups, squats, and sit-ups on-device. Block distracting apps like TikTok or Instagram. Set timed access windows of 15-120 minutes. Unlock apps after completing a set of exercises.

    ★ 4.72,159 ratingsProductivityFreeData updated 2026-09-06
  9. DopaPause | Clear Your Mind app icon

    DopaPause | Clear Your Mind

    Focus Hero Ltd

    Block distractions, focus, relax

    Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.

    ★ 4.7749 ratingsProductivityFreeData updated 2026-09-06
  10. Aliver - Screen Time Control app icon

    Aliver - Screen Time Control

    Reface Europe UAB

    Focus on tasks, limit distractions

    Set daily limits for apps and websites. Block distracting content during focused work sessions. Track progress toward -saving goals. Customize focus modes and receive notifications when limits are reached.

    ★ 4.81,355 ratingsProductivityFreeData updated 2026-09-06
  11. DTACH app icon

    DTACH

    Josh Coling

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
  12. 222 - find your people. app icon

    222 - find your people.

    TwoTwoTwo Inc.

    People, send them to places you'll love

    Connect with others through curated matches based on shared interests. Discover new places and activities tailored to preferences. Engage in meaningful interactions without profiles, messages, or scrolling.

    ★ 4.73,998 ratingsLifestyleFreeData updated 2026-09-06
  13. CloseReels: Reduce Scrolling app icon

    CloseReels: Reduce Scrolling

    Ho Yin NG

    Limit distracting apps and track your focus

    Set distraction limits for apps like TikTok and Instagram. Block access when time is up with a prompt. Track usage patterns and receive reminders to stay focused. Adjust settings to customize interruption frequency and targeted apps.

    ★ 4.6147 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.