CBT Toolbox app icon

Apps Like CBT Toolbox for iPhone and iPad

by Jack Scott Brothers★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 281–300 of 1,000 ranked alternatives.

  1. Cogni app icon

    Cogni

    Cogni App Servicos de Tecnologia Ltda

    Record thoughts and track progress

    Track emotions through quick recordings or text input. Log thought records for cognitive-behavioral practice. Access notes anytime across devices. Set reminders for daily entries. View mood patterns over time.

    ★ 4.523 ratingsMedicalFreeData updated 2026-09-09
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  3. Head On: Stress & Anxiety app icon

    Head On: Stress & Anxiety

    DrBammens Limited

    Breathe deeply and track your calm

    Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
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  3. SleepUp app icon

    SleepUp

    Sleepup Tecnologia em Saude Ltda

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
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  5. PsyPills app icon

    PsyPills

    Psychological Technologies and Solutions SRL

    ★ 5.02 ratingsLifestyleFreeData updated 2026-09-08
    App details
  6. MindGuard-Mind Companion app icon

    MindGuard-Mind Companion

    潇潇 佟

    Identify thoughts, challenge them, track progress

    Track and analyze negative thoughts by describing triggering events and evaluating emotions. Identify cognitive distortions and challenge unhelpful thinking patterns. Complete behavioral experiments to reinforce positive changes.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  9. Gratitude Garden: Journal app icon

    Gratitude Garden: Journal

    Gyumin Yeon

    Reflect daily with affirmations and prompts

    Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.

    ★ 5.048 ratingsHealth & FitnessFreeData updated 2026-09-06
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  11. Night Owl - Sleep Coach app icon

    Night Owl - Sleep Coach

    Mindware Consulting, Inc

    Learn CBT techniques for better

    Track patterns with a log to receive personalized recommendations. Access educational content including videos and readings from a medicine expert.

    ★ 4.3135 ratingsHealth & Fitness$9.99Data updated 2026-09-13
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  12. iPromptU app icon

    iPromptU

    Cognitive Behavioral Institute of Albuquerque, LLC, The

    ★ 5.03 ratingsMedicalFreeData updated 2026-09-08
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  14. Syrenity app icon

    Syrenity

    Syra Health Corp.

    ★ 4.610 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.