The app prompts users with customizable questions for written or dictated answers. It saves responses for emailing to a therapist or researcher and can be set for random time intervals.
by Cognitive Behavioral Institute of Albuquerque, LLC, The★ 5.03 ratingsMedicalFreeData updated 2026-10-21
Manage neurological rehabilitation with in- exercises and surveys. Track progress through daily activities. Sync data with HealthKit and health apps. Collaborate with therapists and researchers for personalized therapy plans.
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Book video sessions with licensed professionals. Schedule appointments, select therapists, and access telehealth consultations. Track treatment progress and manage care through the platform.
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
Track progress, set reminders, view education materials
Track exercises, set reminders, and monitor progress. Access 3D models, instructional videos, and clinician notes. Sync programs using an access code from a provider. View educational materials and follow guided sessions.
Connect with licensed therapists via text, audio, and video messages. Schedule sessions, set preferences, and track progress. Receive support for mental health concerns and access from any device.
Schedule and attend live video sessions with licensed OCD therapists. Match with a therapist based on preferences. Receive in-between session support. Track progress and access ERP resources. Set reminders for treatment activities.
Access medical consultations with board-certified doctors and licensed clinicians. Schedule therapy, psychiatry, or nutrition counseling appointments. Get urgent care without an appointment. Obtain prescriptions and use secure, confidential care.
The app organizes academic content into system and non-system categories. Users can review content, create personalized Study Stacks to remediate deficiencies, and utilize an assessment mode with multiple-choice questions.
The app helps users practice naming and description skills with photos and voice prompts. It includes naming practice, description exercises, a naming test, and flashcards for skill development.