CBT Toolbox app icon

Apps Like CBT Toolbox for iPhone and iPad

by Jack Scott Brothers★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-10-21
App detailsView in App Store

CBT Toolbox screenshots

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

  2. Mirror: Transform Emotions app icon

    Mirror: Transform Emotions

    Penzu Inc.

    Regulate with AI guidance

    Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.

    ★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-06
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  3. No Insomnia: CBT & Sleep Coach app icon

    No Insomnia: CBT & Sleep Coach

    Readcore Lab LTD

    Get expert coaching and tips

    Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.

    ★ 4.187 ratingsHealth & FitnessFreeData updated 2026-09-06
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  3. Uvia app icon

    Uvia

    Bloomfield health limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  4. AnxietyTracker: Health Tracker app icon

    AnxietyTracker: Health Tracker

    嘉泽 徐

    Track sleep, heart rate, and stress levels

    Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.

    ★ 4.821 ratingsHealth & FitnessFreeData updated 2026-09-06
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  5. Yosa app icon

    Yosa

    Yosa Inc.

    Track progress, share insights, connect with therapists

    Track mood and symptoms daily with journaling tools. Set reminders for therapy sessions and homework. View progress reports and share updates with therapists. Access guided exercises and educational resources. Sync data across devices.

    ★ 5.09 ratingsMedicalFreeData updated 2026-09-06
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  6. AiPsychi app icon

    AiPsychi

    Aipsychi Private Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  11. Molehill Mountain app icon

    Molehill Mountain

    Autistica apps

    Track anxiety levels and manage stress

    Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.

    ★ 4.7106 ratingsHealth & FitnessFreeData updated 2026-09-15
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  13. Mirror: Mental Health Journal app icon

    Mirror: Mental Health Journal

    Mindful Digital Therapeutics LLC

    Record thoughts, track emotions, securely

    Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.

    ★ 4.8604 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. Head On: Stress & Anxiety app icon

    Head On: Stress & Anxiety

    DrBammens Limited

    Breathe deeply and track your calm

    Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.