Sheep-Sleep

Sheep-Sleep is a Sleep Optimization Program that uses AI to deliver personalized weekly sessions based on CBT-I, the gold-standard approach for insomnia. Developed by clinicians and sleep researchers from Stanford, Scripps Health, and VA, here is our Game Plan to optimize for your best sleep: Step 1: Sleep Diary [Track] Track your sleep daily and gain insights through clear, easy-to-read graphs that reveal your sleep patterns. Step 2: AI Sleep Therapist [Analyze] Each week, we analyze your sleep with a blend of data and personal insights. Together, we craft a personalized plan to enhance your sleep and boost your daytime energy. Step 3: You [Optimize] Take action and implement the plan to unlock better sleep and more energized days! Disclaimer: This product is not a medical device and does not provide medical advice, diagnosis, or treatment. It is designed for educational and informational purposes only and should not be used as a substitute for professional medical care. If you have concerns about your sleep or health, please consult a licensed healthcare provider. If you are in crisis or experiencing a medical emergency, call 911 or seek immediate help from a qualified professional.