MindGuard-Mind Companion
Identify thoughts, challenge them, track progress
潇潇 佟
Description
Track and analyze negative thoughts by describing triggering events and evaluating emotions. Identify cognitive distortions and challenge unhelpful thinking patterns. Complete behavioral experiments to reinforce positive changes.
Transform Dr. David Burns' scientifically validated Cognitive Behavioral Therapy (CBT) processes into an interactive, personalized self-help tool. It guides users to identify, analyze, and challenge negative thoughts that cause anxiety, and consolidates positive changes through behavioral experiments.
Cognitive Behavioral Therapy (CBT) Processes:
Describe the Event: Guide users to describe specific events that trigger emotions.
Evaluate Negative Feelings: Display different emotional categories via interactive cards. After users select specific feeling words, they rate these feelings, with the scores recorded as "Before" ratings.
Record Negative Thoughts: Users input "automatic" negative thoughts one by one, evaluate their "level of belief" in each negative thought, and record these scores as "Before" ratings.
Identify Cognitive Distortions: For each negative thought, present identified cognitive distortions to users in the form of questions, and provide a list of 10 cognitive distortions for users to manually select from or modify.
Construct Positive Thoughts and Re-evaluate: Guide users to input a more rational and positive thought for each negative thought, then prompt them to re-rate their "level of belief" in the original negative thought, with the new scores recorded as "After" ratings.
Re-evaluate Emotions: Display the feeling words selected in Step 2 again, ask users to re-rate these emotions, and record the scores as "After" ratings.