CBT Toolbox app icon

Apps Like CBT Toolbox for iPhone and iPad

by Jack Scott Brothers★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-06

Ranked alternatives

Showing 301–320 of 1,000 ranked alternatives.

  1. Refract LC app icon

    Refract LC

    Alanna Bryant

    Thoughts into balanced perspectives

    Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.

    ★ 0.00 ratingsHealth & Fitness$9.99Data updated 2026-09-06
  1. Sheep-Sleep app icon

    Sheep-Sleep

    Sheep AI, Inc.

    Track sleep patterns and adjust sessions weekly

    Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. SoberIn40 app icon

    SoberIn40

    SoberIn40 L.L.C

    Track progress, connect with support, set goals

    Track progress with daily check-ins and mood monitoring. Set recovery goals and receive personalized AI-driven insights. Connect with support groups and access educational resources. Receive reminders for sobriety milestones and track triggers.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Limbic app icon

    Limbic

    Limbic Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Thrive app icon

    Thrive

    Thrive Therapeutic Software Ltd

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. MoodTools - Depression Aid app icon

    MoodTools - Depression Aid

    Inquiry Health LLC

    Track moods and journal thoughts

    Track mood changes with daily logging and pattern analysis. Use thought diary to identify and challenge negative thinking. Engage in energizing activities to improve mood. Set reminders and receive guided exercises to support mental well-being.

    ★ 4.8311 ratingsMedicalFreeData updated 2026-09-10
  6. Quit Smoking App - Smoke Free app icon

    Quit Smoking App - Smoke Free

    Rychard Matskevich

    Track progress and set goals

    Track habits with daily logs and progress stats. Set reminders for dates and cravings. Add notes to a diary for pattern analysis. Receive tips and motivational messages to support quitting efforts. Monitor reduction in frequency over time.

    ★ 4.246 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. AI Companion: Anxiety Relief app icon

    AI Companion: Anxiety Relief

    NOVAHUB TECHNOLOGY COMPANY LIMITED

    Meditate, relax, and focus with guided sessions

    Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.

    ★ 4.3102 ratingsHealth & FitnessFreeData updated 2026-09-11
  8. Body+ app icon

    Body+

    Ggtude Ltd

    Accept your body, track your progress

    Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.

    ★ 4.6191 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.