PTSD Coach & Tracker app icon

Apps Like PTSD Coach & Tracker for iPhone and iPad

Track experiences, monitor progress, uncover patterns

Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.

by Mihaly Setalo★ 5.049 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  2. Mood AI - Daily journal app icon

    Mood AI - Daily journal

    Monkey Taps

    Track moods and note influences

    Track moods by selecting from predefined emotions or custom entries. Log patterns and note influencing factors. View historical data and identify trends over time. Set reminders to check in on regularly.

    ★ 4.822,371 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  3. Foxtale: Mood Tracker Journal app icon

    Foxtale: Mood Tracker Journal

    Bearable Ltd

    Track emotions and privately

    Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.

    ★ 4.9129 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  1. Beyond MST app icon

    Beyond MST

    US Department of Veterans Affairs (VA)

    ★ 4.648 ratingsHealth & FitnessFreeData updated 2026-09-23
    App details
  6. Reflect - Track Anything app icon

    Reflect - Track Anything

    No Translation Layer LLC

    Habits, log data, analyze insights

    Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.

    ★ 4.654 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  9. Safety Plan app icon

    Safety Plan

    US Department of Veterans Affairs (VA)

    Create a and share it

    Create a with step-by-step guidance and share it with loved ones. Track mood changes and access calming audio tools. Receive crisis support resources and use the during emergencies.

    ★ 5.020 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  11. Heal EMDR: Self-Guided Therapy app icon

    Heal EMDR: Self-Guided Therapy

    HEAL APP FOR INTERNET CONTENT PROVIDER

    Practice EMDR sessions anytime

    Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
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  12. Unstuck: CBT Therapy Journal app icon

    Unstuck: CBT Therapy Journal

    Woo Developments LLC

    Thoughts and track progress

    Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .

    ★ 4.9140 ratingsHealth & FitnessFreeData updated 2026-09-06
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  13. VillageTalk App app icon

    VillageTalk App

    Villagetalk, LLC

    Connect with others anonymously

    Users can anonymously select villages to seek or offer support in areas like addiction, bullying, child abuse, domestic violence, education, health, insecurities, and money problems.

    ★ 4.716 ratingsSocial NetworkingFreeData updated 2026-09-27
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.