Heal EMDR: Self-Guided Therapy app icon

Apps Like Heal EMDR: Self-Guided Therapy for iPhone and iPad

Practice EMDR sessions anytime

Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.

by HEAL APP FOR INTERNET CONTENT PROVIDER★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. EMDR Tappers app icon

    EMDR Tappers

    Andrii Bondarenko

    Set pace for therapy sessions

    Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.

    ★ 4.81,453 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. EMDR 101 app icon

    EMDR 101

    Hor-Lin Khai

    Explore phases and techniques

    Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .

    ★ 4.266 ratingsMedical$4.99Data updated 2026-09-09
  3. Anxiety Release based on EMDR app icon

    Anxiety Release based on EMDR

    trauma and pain management services pty ltd

    Anxious thoughts with guided sessions

    Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.

    ★ 4.490 ratingsHealth & Fitness$4.99Data updated 2026-09-13
  4. EMDR Therapy app icon

    EMDR Therapy

    Linsay Associates, LLC

    Process trauma with guided sessions

    Offers guided sessions with alternating visual and auditory stimuli to support treatment of stress-related conditions. Users can follow structured protocols, track progress, and adjust session settings.

    ★ 2.612 ratingsMedical$9.99Data updated 2026-09-12
  5. Doctor On Demand app icon

    Doctor On Demand

    Doctor On Demand, Inc

    Video visit with doctors and therapists

    Access medical professionals via secure video calls. Schedule appointments, receive prescriptions, and obtain ’s notes. Consult with board-certified doctors, licensed therapists, and psychiatrists.

    ★ 4.9178,180 ratingsMedicalFreeData updated 2026-09-14
  6. Talkspace: Virtual Therapy App app icon

    Talkspace: Virtual Therapy App

    Groop Internet Platform inc.

    Message therapists and track sessions

    Connect with licensed therapists via text, audio, and video messages. Schedule sessions, set preferences, and track progress. Receive support for mental health concerns and access from any device.

    ★ 4.846,822 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. ResiEMDR app icon

    ResiEMDR

    Resiliens Inc.

    Heal trauma with guided EMDR sessions

    Perform guided EMDR sessions to address trauma and PTSD symptoms. Track progress over time with session logs and mood assessments. Access resources for depressive disorders and panic disorder.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Sleep Restore app icon

    Sleep Restore

    trauma and pain management services pty ltd

    ★ 4.533 ratingsHealth & FitnessFreeData updated 2026-09-14
  9. BSDR Player app icon

    BSDR Player

    Krasamo Inc.

    Generate bilateral beeps for therapy

    Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.

    ★ 3.28 ratingsHealth & Fitness$4.99Data updated 2026-09-11
  10. Headspace: Sleep & Meditation app icon

    Headspace: Sleep & Meditation

    Headspace Inc.

    Meditate, learn, and track progress

    Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.

    ★ 4.8973,857 ratingsHealth & FitnessFreeData updated 2026-09-12
  11. Teletherapy by Easy EMDR app icon

    Teletherapy by Easy EMDR

    Easy EMDR Inc.

    Deliver therapy sessions remotely

    Schedule and manage therapy sessions with HIPAA-compliant video calls. Customize treatment plans for individual clients. Track session notes and progress. Integrate practice management tools for scheduling and billing.

    ★ 5.03 ratingsMedicalFreeData updated 2026-09-06
  12. OCD.app - Self help + Therapy app icon

    OCD.app - Self help + Therapy

    Ggtude Ltd

    Replace intrusive thoughts with positive ones

    Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.

    ★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.