Apps Like Reflect - Track Anything for iPhone and iPad
Habits, log data, analyze insights
Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.
by No Translation Layer LLC★ 4.654 ratingsHealth & FitnessFreeData updated 2026-09-06
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
The app unifies health data from various sources, offering insights and tracking for weight, activity, sleep, and more. It provides a tailored health profile and enables sharing with healthcare providers.
Track work, habits, and wellbeing without opening the . Receive actionable notifications to improve focus and efficiency. View clear analytics to assess progress and adjust routines. Set goals and monitor achievements over time.
Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.
Track habits, symptoms, workouts, mood, and more with daily entries. View progress via bar charts and calendars. Add notes with one tap. Export data in multiple formats. Store data securely. No ads. Free for initial entries.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Track symptoms and health patterns with customizable logs for conditions like migraines, fatigue, and IBS. Record triggers and note correlations between activities and health changes.
Track steps automatically with your iPhone. View detailed charts and animations. Participate in workouts with map tracking, heart rate zones, and insights. Sync with Apple Health and Apple Watch. Monitor active calories and analyze trends and totals.
Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.
Rate variability to assess stress levels and recovery. Track sleep patterns and correlate them with daily activities. Set reminders for hydration and movement. Export data for review and share with healthcare providers.
Track menstrual phases and hormone levels to receive personalized daily tips. Log symptoms and mood changes. Get guidance on nutrition, exercise, and self-care tailored to your stage.
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
Track menstrual cycles and predict PMS, , and fertility phases. Log symptoms, mood, and habits. View ovulation dates and fertility windows. Learn to understand bodily patterns and track health trends.
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Track mood and journal entries to monitor emotional well-being. Set and maintain habits for daily . Receive reminders and progress insights to support mental and physical health.
Track symptoms, pain levels, and mental indicators. Log medications and medical appointments. Sync data from devices and medical records. Set reminders and view detailed progress reports.