Apps Like Primal Sleep for iPhone and iPad
Get sun, reset your rhythm, better
Learn to get morning sun for circadian rhythm support and energy boost. Practice grounding techniques to reduce stress and improve . Follow a guide to reconnect with nature for better and overall health.
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Vagus Nerve Reset: NEUROFIT™
Xama Technologies, Inc.
Regulate stress with breathing exercises
Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Motivation: Meditate & Sleep
SUMIT KATARIA
Breathe deeply and guided
Access calming audio content including guided meditations, music, and ambient sounds. Practice deep breathing exercises to reduce stress. Track progress with session history and set reminders for daily mindfulness practice.
IAM Yoga Nidra™
Kamini Desai
Enter guided nidra sessions
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Deep Sleep, Insomnia Help
Hypnosis and Subliminal LLC
Hypnosis for better sleep tonight.
The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
Carro Home
CARRO USA INC.
Set fan direction and timer
Control multiple devices simultaneously and share them with family members. Set fan modes including normal, nature, and sleep. Adjust fan direction between downdraft and updraft. Schedule fan and light operation times. Set timers from 1 to 8 hours.
PeakWatch: AI Personal Trainer
Future Artifact Labs Limited
Track heart rate and recovery progress
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Pause Breathwork Exercises
Pause Breathwork, LLC
Breathe deeply to release stress
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
Shape: Healthy Eating Journal
Fabulous
Track meals, reflect, and nourish your body
Track food intake with barcode scanning and manual entry. Set meal goals and receive personalized feedback. Monitor progress through daily and weekly summaries. Access educational content on nutrition and mindful .
Non ◦ Sound Meditation
Point in Passing, LLC
Listen to unique soundscapes
Create personalized soundscapes note by note for . Listen to unique, unscripted sessions that evolve with each moment. Use as a guide for self-exploration and active listening. Adjust volume and pause sessions as needed.
Genjo: Climate Anxiety Toolkit
Radu Collective, Inc.
Practice mindfulness with guided sessions
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Manifest AI: Bye Broke Brain
VIRGIN MEDIA LLC
Create soundtracks, frequencies, and affirmations
Create personalized affirmations based on user-selected categories like family, love, and career. Generate customized soundtracks and frequencies to boost motivation. Set goals and receive daily affirmations to support progress toward achieving them.
StopJetLag
Kinetic Software, Inc.
Flight-aligned travel adjustment planning tool.
The app analyzes itineraries to identify the first realistic opportunity for destination-time core sleep. It provides personalized timing for sleep, light exposure, meals, caffeine, and exercise coordinated with flights.
Brainwave - Relax,Sleep,Focus
Renjith N
Listen to binaural beats and solfeggio frequencies
Generate binaural beats and solfeggio frequencies for study, meditation, and sleep. Select states like delta, theta, alpha, beta, and gamma. Adjust frequency differences to match desired patterns.
Blueprint for Clients
HelloJoy, LLC
Track mood, sleep, and symptoms daily
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
Venti - AI Journal
MACIEJ CZORNIJ
Track mood, energy, and stress levels
Track mood, stress, and energy levels daily. thoughts and reflect on emotions through guided prompts. Chat with AI for emotional support and clarity. Receive insights based on tracked data and habits.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.