Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Play ambient from various global locations. Choose from multiple soundscapes. Adjust volume and playback speed. Set or meditation timers. Save favorite sessions for later.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Set timers with customizable durations. Choose from guided sessions for stress relief, anxiety reduction, and better . Track progress with session history and reminders. Adjust volume and background sounds.
Tracks and naps automatically using Apple Watch. Logs duration and wake times without manual input. Provides detailed analysis and insights upon waking. Syncs data with Apple Health.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Help users fall asleep with 300 full-stereo natural sound recordings. Choose from 125+ free downloadable . Customize playback duration and volume. Set timers and repeat options. Sync with smart devices for automatic playback.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
Nd play or pink for relaxation, meditation, or sleep. Adjust volume and playback speed. Set timers for specific durations. Choose between different types. Use as a background sound for focus, reading, or mindfulness.
Track patterns with detailed analytics. Use guided breathing exercises and mindfulness sessions to improve quality. Access calming , white noise, and nature for relaxation. Set personalized alarm melodies to wake up refreshed.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.