Description
Learn to get morning sun for circadian rhythm support and energy boost. Practice grounding techniques to reduce stress and improve . Follow a guide to reconnect with nature for better and overall health.
Stop tracking. Start fixing.
Generic sleep apps fail because they only track symptoms. They ignore the root cause: we are disconnected from nature.
This app is a simple guide to reconnecting. Learn to use ancestral wisdom to fix your sleep, energy, and health for good.
HOW IT WORKS:
GET SUN: Learn when and how long to get morning sun to anchor your circadian rhythm and boost all-day energy.
GET GROUNDED: Use our guide to practice grounding (or "earthing") to reduce stress and improve sleep quality.
BLOCK LIGHT: Understand how to manage light exposure at night to protect your body's natural melatonin.
This isn't just an app. It's your first step.
Fix your health. Move to the beach.
Note: All recommendations should be viewed as suggestions. Consult with a healthcare professional and do your own research before trying any new sleep practices or making changes to your routine.
*PRIMALSLEEP REQUIRES A SUBSCRIPTION TO ACESS THE ENTIRE APP. FREE TRIAL AVAILABLE.
TERMS: https://polyester-tire-f2c.notion.site/Terms-28742fcc204a807f9dedc120b5cb0281?pvs=73