Release stress and emotions through guided seven-question reflections. Receive clear overviews, gentle guidance, and affirmations after each session. Track progress with mood and insight logs. Sync with Apple Health for mental wellness data.
by Reflect Technology Inc.★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
Allows users to engage in reflective conversations about their emotions and thoughts. Users can explore complex feelings, manage burnout, and process stress through guided dialogue.
Access patient records and update care plans directly from a device. Receive communication alerts and engage in video, voice, or text interactions with patients. Create and store quick notes for patient interactions.
Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.
Review and analyze ECG recordings from Apple . Track heart rate variability over time. Sync data with Apple Health. Calculate PQRST waves to visualize heartbeat patterns. Monitor HRV changes to assess physical readiness.
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
Track progress with daily check-ins and mood tracking. Set goals and receive motivational prompts. Monitor habits and access resources for mental health support. Sync data across devices and view weekly summaries.
Access for infectious diseases, search for specific content, bookmark pages, and take notes. View updates and new resources as they become available. Stay current with clinical recommendations and interactive tools.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Schedule virtual consultations with certified medical professionals. Select from various specialties and providers. Access urgent care without appointments. View medical records and receive expert advice remotely.