Track progress with daily check-ins and mood tracking. Set goals and receive motivational prompts. Monitor habits and access resources for mental health support. Sync data across devices and view weekly summaries.
by Christopher Lisi★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
Join group chats and forums based on interests and needs. Share experiences and receive support from others in recovery. Access resources and encouragement without judgment. Connect with peers working on substance use, mental , and personal growth.
Release stress and emotions through guided seven-question reflections. Receive clear overviews, gentle guidance, and affirmations after each session. Track progress with mood and insight logs. Sync with Apple Health for mental wellness data.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
Provides and behavioral resources for County residents. Includes acute and outpatient care information, suicide prevention tools, and Narcan training. Allows users to create a personal safety plan with harm reduction steps.
Set personal goals and track progress with daily tips and reflection check-ins. Create, complete, pause, or stop habits with notes for reminders. Receive motivation prompts to stay consistent.
Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.
Track sobriety days and milestones. Receive daily tips and inspiration. Join a community to connect with others. Practice gratitude with daily prompts. Explore events and activities. Use dating features to meet like-minded individuals.
Access military and veteran discounts. Calculate VA disability pay and combined ratings. Apply for VA benefits, manage appointments, download health records, request military records, message health providers, and manage GI Bill.