MindTrace: CBT Thought Tracker app icon

Apps Like MindTrace: CBT Thought Tracker for iPhone and iPad

by MINDTRACE TECHNOLOGIES LTD★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Lifelight: AI Journal & Memory app icon

    Lifelight: AI Journal & Memory

    LIGHT WITHIN LIFE PTE. LTD.

    Capture moments, grow memories

    Record daily reflections, photos, and moods to build a visual . Each entry transforms into a leaf, growing into a garden over time. Track emotional patterns and personal growth with self-discovery reports.

    ★ 4.7398 ratingsLifestyleFreeData updated 2026-09-06
  2. Quit Anger: Anger Management app icon

    Quit Anger: Anger Management

    Akash Jain

    Practice mindfulness and track progress

    Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.

    ★ 4.6647 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. MindGuard-Mind Companion app icon

    MindGuard-Mind Companion

    潇潇 佟

    Identify thoughts, challenge them, track progress

    Track and analyze negative thoughts by describing triggering events and evaluating emotions. Identify cognitive distortions and challenge unhelpful thinking patterns. Complete behavioral experiments to reinforce positive changes.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Thrive app icon

    Thrive

    Thrive Therapeutic Software Ltd

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. AI Companion: Anxiety Relief app icon

    AI Companion: Anxiety Relief

    NOVAHUB TECHNOLOGY COMPANY LIMITED

    Meditate, relax, and focus with guided sessions

    Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.

    ★ 4.3102 ratingsHealth & FitnessFreeData updated 2026-09-11
  4. UpLift - Depression & Anxiety app icon

    UpLift - Depression & Anxiety

    UpLift Health Inc.

    Calm your mind with guided sessions

    Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.

    ★ 4.5327 ratingsMedicalFreeData updated 2026-09-06
  5. Refract LC app icon

    Refract LC

    Alanna Bryant

    Thoughts into balanced perspectives

    Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.

    ★ 0.00 ratingsHealth & Fitness$9.99Data updated 2026-09-06
  6. Soul AI — Therapy & Self-Care app icon

    Soul AI — Therapy & Self-Care

    Human singularity inc.

    Chat about strengths, traits, and growth areas

    Explore personal growth by discussing strengths, love styles, toxic traits, growth areas, relationship patterns, and more.

    ★ 4.3110 ratingsLifestyleFreeData updated 2026-09-06
  7. Limbic app icon

    Limbic

    Limbic Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. SocialAI - AI Social Network app icon

    SocialAI - AI Social Network

    Michael Sayman

    Post updates, reply, and reflect privately

    Post status updates and receive infinite replies from AI followers. Access a private space for reflection and feedback. Engage in AI conversations adapted to your mood. Use the for therapy, journaling, or emotional support.

    ★ 4.2353 ratingsLifestyleFreeData updated 2026-09-06
  9. MoodLinks: Anxiety·Depression app icon

    MoodLinks: Anxiety·Depression

    Recovery Record, Inc

    Track mood, set goals, and reflect daily

    Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.

    ★ 4.9325 ratingsMedicalFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.