Description
MindTrace is a CBT-based thought tracker for anxiety, mood and mental health.
Log your thoughts, identify cognitive distortions, and discover patterns so you can better understand your mind and feel more in control.
TRACK ANXIOUS THOUGHTS & MOODS
Capture thoughts as they happen using a fast, simple interface. Add triggers, emotions and CBT-recognised cognitive distortions to understand what’s driving your anxiety, stress or low mood.
DISCOVER PATTERNS
MindTrace automatically organises your thoughts into clear insights. Visual dashboards help you spot recurring themes, emotional shifts and unhelpful thinking patterns over time.
SUPPORT YOUR THERAPY
Export your thoughts and insights to share with your therapist. Bring structure, evidence and context to your sessions so you can focus on what really matters.
BUILT ON CBT PRINCIPLES
MindTrace is grounded in cognitive behavioural therapy principles. It is not a replacement for therapy, but a supportive tool designed to help you reflect, stay self-aware and get more from the work you’re already doing.
YOUR PRIVACY, YOUR DATA
Your data is encrypted and stored securely. You decide what to keep private and what to share.
Start your free 7-day trial and explore every feature before subscribing.
Plans: £3.99/month, £10.99/3 months, or £39.99/year. Prices may vary by country.
Read the terms and conditions here:
https://www.mindtrace.co/terms-and-conditions
Read the privacy policy here:
https://www.mindtrace.co/privacy-policy