Description
Ottey helps you calm anxiety, understand your mind, and take control—one small step at a time.
Designed for people who feel overwhelmed, stuck in their head, or anxious for no clear reason. Ottey combines proven CBT techniques with a practical AI coach to help you slow down, reframe thoughts, and build emotional clarity.
What you can do with Ottey
• AI Anxiety Coach
Chat with an AI trained to guide—not overwhelm. Get grounded suggestions, reframes, and next steps tailored to your mood.
• Guided CBT Tools
Grounding exercises, breathing, and cognitive reframing—simple, fast, and usable in real moments of anxiety.
• Mood & Thought Tracking
Log moods and thoughts in seconds. Visualize patterns over time with clean, simple charts.
• Daily Check-ins & Smart Reminders
Stay consistent without pressure. Gentle prompts help you build awareness and emotional discipline.
• Privacy-First by Design
Your data is tied to your account and stays private. No selling. No social features. No noise.
Ottey+ (optional)
Unlock higher chat limits, unlimited tools, full history, and data exports for deeper self-reflection.
Important:
Ottey is not a medical device and does not provide diagnoses or treatment.
If you’re in danger or experiencing an emergency, contact your local emergency number (911 US / 112 EU).