Sleep Rewinder app icon

Apps Like Sleep Rewinder for iPhone and iPad

Adjust schedules with chronotherapy

Customizable schedules with adjustable parameters. Integrate melatonin and light therapy plans. Export data as graphs, CSV files, or calendar events. Save and modify schedules while maintaining original settings.

by ANTON ANTONOV★ 0.00 ratingsMedicalFreeData updated 2026-09-06

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Borderline Personality D. Test app icon

    Borderline Personality D. Test

    Inquiry Health LLC

    Track emotions, manage triggers, share progress

    Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.

    ★ 4.8100 ratingsMedicalFreeData updated 2026-10-03
  2. Clairoe: Sleep & Balance app icon

    Clairoe: Sleep & Balance

    Arcascope Inc

    Set goals and track progress

    Tracks patterns and circadian rhythms using data from Apple Health and motion sensors. Provides personalized recommendations on light exposure, eating times, and caffeine intake.

    ★ 4.450 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sleepia: Smart Sleep Tracker app icon

    Sleepia: Smart Sleep Tracker

    Piatech Yazilim Anonim Sirketi

    Track patterns and detect snoring alerts

    Track patterns with AI-powered analysis. Set custom snore alerts with sound, vibration, or both. Detect and notify dangerous breath-holding during . Log habits and receive personalized recommendations to improve rest quality.

    ★ 4.6141 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. MyPHD app icon

    MyPHD

    Stanford University

    View health data from wearables

    Collects health data like heart rate, steps, sleep analysis, and glucose values from wearables. Transfers de-identified, encrypted data for analysis. Displays personal health info on a dashboard.

    ★ 4.1205 ratingsHealth & FitnessFreeData updated 2026-09-16
  5. Sleep Calculator Pro app icon

    Sleep Calculator Pro

    DealWatch24 LLC

    Wake up aligned with your cycles

    Determine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.

    ★ 5.076 ratingsHealth & FitnessFreeData updated 2026-09-15
  6. Sleep Cycle Bedtime Calculator app icon

    Sleep Cycle Bedtime Calculator

    Kai Oelfke

    Track cycles and calculate wake-up times

    Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.

    ★ 4.0212 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Alarmoon - Alarm Clock & Sleep app icon

    Alarmoon - Alarm Clock & Sleep

    Chengdu Meiji Tuwen Co. LTD

    Listen to calming sounds to fall asleep

    Play ambient sounds from nature and cities to promote relaxation. Set personalized timers and use white noise to aid falling asleep. Track patterns and wake up with a gentle based on stages.

    ★ 4.670 ratingsHealth & FitnessFreeData updated 2026-09-14
  8. ASMR- Calm Tingles Whisper App app icon

    ASMR- Calm Tingles Whisper App

    Grassapper LLC

    Listen to sounds and play sound quizzes

    Listen to sounds with customizable volume and timer settings. Combine and save favorite sounds. Play games with hundreds of sound-based questions. Use random function for varied experiences. Enable extended listening during sleep mode.

    ★ 4.8189 ratingsHealth & FitnessFreeData updated 2026-09-17
  9. Binaural Beats: Sleep Focus app icon

    Binaural Beats: Sleep Focus

    Aaron Rockett

    Play for focus and relaxation

    Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.

    ★ 4.6124 ratingsHealth & FitnessFreeData updated 2026-09-14
  10. Nightly: AI Sleep Sounds app icon

    Nightly: AI Sleep Sounds

    Munice Inc.

    Track and adjust your beats

    Create personalized based on your preferences and environment. Play calming monaural beats to improve quality. Set wake-up alarms with brain-activating . Track patterns and adjust settings for better rest.

    ★ 4.6112 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. CleanLift - Weight Training app icon

    CleanLift - Weight Training

    Luke Allen

    Track progress, plan workouts, lift smarter

    Track exercises, supersets, and progress with detailed logging. Set and adjust workout schedules automatically. Follow personalized plans for all fitness levels. Monitor performance with comprehensive tracking metrics.

    ★ 4.7114 ratingsHealth & FitnessFreeData updated 2026-09-14
  12. Bedtime Sleep Rain app icon

    Bedtime Sleep Rain

    Thang Nguyen

    Listen to sounds and

    Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.

    ★ 4.6176 ratingsHealth & FitnessFreeData updated 2026-09-12
  13. Sleep Well! Breathing Exercise app icon

    Sleep Well! Breathing Exercise

    Galta

    Breathe slowly and clear your mind

    Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.

    ★ 4.742 ratingsHealth & FitnessFreeData updated 2026-09-14
  14. my weight diary app icon

    my weight diary

    Stefano Pagliano

    Track and export to PDF

    Track changes with interactive charts. Export data to CSV or PDF. Sync with Apple Health. Import and export records. Choose between dark and light themes. Set regular weighing schedule to monitor progress.

    ★ 4.756 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Sym Breathing: HRV Coherence app icon

    Sym Breathing: HRV Coherence

    Daniel Lubbers

    Breathe in, breathe out, stay calm

    Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. ClusterUck app icon

    ClusterUck

    S.J.M. Kolff

    Track headaches and log symptoms

    Track headache episodes with detailed logging of attack duration, pain location, and triggers. Log symptoms and medication use. Generate reports and set reminders for treatment adherence. Sync data across devices for consistent monitoring.

    ★ 4.838 ratingsHealth & FitnessFreeData updated 2026-09-10
  17. Night Owl - Sleep Coach app icon

    Night Owl - Sleep Coach

    Mindware Consulting, Inc

    Learn CBT techniques for better

    Track patterns with a log to receive personalized recommendations. Access educational content including videos and readings from a medicine expert.

    ★ 4.3135 ratingsHealth & Fitness$9.99Data updated 2026-10-28
  18. White Noise: Deep Sleep app icon

    White Noise: Deep Sleep

    An Banh

    Create mixes and adjust volume

    Create custom sound mixes by selecting and combining and melodies. Adjust volume levels for each sound. Set timers and alarms. Use pre-made mixes to help fall asleep quickly. Track duration and patterns. Share mixes with others.

    ★ 4.7107 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.