Customizable schedules with adjustable parameters. Integrate melatonin and light therapy plans. Export data as graphs, CSV files, or calendar events. Save and modify schedules while maintaining original settings.
by ANTON ANTONOV★ 0.00 ratingsMedicalFreeData updated 2026-09-06
Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.
Tracks patterns and circadian rhythms using data from Apple Health and motion sensors. Provides personalized recommendations on light exposure, eating times, and caffeine intake.
Track patterns with AI-powered analysis. Set custom snore alerts with sound, vibration, or both. Detect and notify dangerous breath-holding during . Log habits and receive personalized recommendations to improve rest quality.
Collects health data like heart rate, steps, sleep analysis, and glucose values from wearables. Transfers de-identified, encrypted data for analysis. Displays personal health info on a dashboard.
Determine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.
Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Play ambient sounds from nature and cities to promote relaxation. Set personalized timers and use white noise to aid falling asleep. Track patterns and wake up with a gentle based on stages.
Listen to sounds with customizable volume and timer settings. Combine and save favorite sounds. Play games with hundreds of sound-based questions. Use random function for varied experiences. Enable extended listening during sleep mode.
Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.
Create personalized based on your preferences and environment. Play calming monaural beats to improve quality. Set wake-up alarms with brain-activating . Track patterns and adjust settings for better rest.
Track exercises, supersets, and progress with detailed logging. Set and adjust workout schedules automatically. Follow personalized plans for all fitness levels. Monitor performance with comprehensive tracking metrics.
Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.
Guided exercises synchronize with a pulsing light to calm the mind. Users follow the rhythm to slow their and focus on the light. The tracks session duration and offers multiple patterns for relaxation and preparation.
Track changes with interactive charts. Export data to CSV or PDF. Sync with Apple Health. Import and export records. Choose between dark and light themes. Set regular weighing schedule to monitor progress.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Track headache episodes with detailed logging of attack duration, pain location, and triggers. Log symptoms and medication use. Generate reports and set reminders for treatment adherence. Sync data across devices for consistent monitoring.
Create custom sound mixes by selecting and combining and melodies. Adjust volume levels for each sound. Set timers and alarms. Use pre-made mixes to help fall asleep quickly. Track duration and patterns. Share mixes with others.