Sleep Well! Breathing Exercise

Sleep Well! is a breathing exercice that helps you fall asleep by slowing down your breathing and clearing your thoughts. It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us! How does it work? Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light. This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep. The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.