Sleep Cycle Bedtime Calculator app icon

Apps Like Sleep Cycle Bedtime Calculator for iPhone and iPad

Track cycles and calculate wake-up times

Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.

by Kai Oelfke★ 4.0212 ratingsHealth & FitnessFreeData updated 2026-09-06

Sleep Cycle Bedtime Calculator screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Sleep Timer – Smart alarm app icon

    Sleep Timer – Smart alarm

    Kodeon, Inc.

    Wake up between cycles

    Tracks cycles by measuring time to fall asleep and cycle duration. Alerts when optimal time to wake up for refreshed . Sets alarms based on cycle completion. Displays quality analysis and wake-up timing suggestions.

    ★ 4.71,460 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Sleep Calculator Plus app icon

    Sleep Calculator Plus

    Kevin Hausen

    Wake up between cycles

    Calculate optimal bedtime based on desired wake-up time. Determine wake-up times for current bedtime. Features include a simple interface and support for cycle tracking.

    ★ 5.018 ratingsUtilitiesFreeData updated 2026-09-06
  3. Sleep Calculator Pro app icon

    Sleep Calculator Pro

    DealWatch24 LLC

    Wake up aligned with your cycles

    Determine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.

    ★ 5.075 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. AutoSleep: Watch Sleep Tracker app icon

    AutoSleep: Watch Sleep Tracker

    TANTSISSA HOLDINGS PTY LTD

    Track without touching your phone

    Automatically track stages from Apple without manual input. View data without requiring the . No user analytics, ads, or third-party tracking. No in- purchases or subscriptions. Integrates with Apple for full stage reporting.

    ★ 4.761,641 ratingsHealth & Fitness$8.99Data updated 2026-09-11
  2. Sleep Monitor: Sleep Tracker app icon

    Sleep Monitor: Sleep Tracker

    Xi'an Monster Software Technology Co., Ltd

    Track cycles and wake up refreshed

    Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.

    ★ 4.64,873 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. ShutEye®: Sleep Tracker, Sound app icon

    ShutEye®: Sleep Tracker, Sound

    ENERJOY PTE. LTD.

    Track , play sounds, set alarms

    Track patterns with detailed cycle analysis and bedtime reminders. Play guided relaxation sounds and white noise to ease into rest. Set personalized goals and monitor progress over time. Share data with healthcare providers if needed.

    ★ 4.8349,471 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. SleepMatic: Sleep Tracker app icon

    SleepMatic: Sleep Tracker

    Vimo Labs Inc.

    Track with Apple Watch

    Tracks and naps automatically using Apple Watch. Logs duration and wake times without manual input. Provides detailed analysis and insights upon waking. Syncs data with Apple Health.

    ★ 4.48,741 ratingsHealth & Fitness$1.99Data updated 2026-09-09
  5. Sleep Time+ Cycle Alarm Clock app icon

    Sleep Time+ Cycle Alarm Clock

    Azumio Inc.

    Track cycles and heart rate

    Track cycles and quality with detailed analysis. Play soothing soundscapes to aid falling asleep. Measure resting heart rate using the phone's sensors. No wearable required for monitoring.

    ★ 4.82,482 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. Alarmy - Loud alarm clock app icon

    Alarmy - Loud alarm clock

    Delight Room Co., Ltd.

    Wake up with missions and track sleep

    Set alarms with customizable missions to wake up immediately. Choose from math challenges, memory games, physical exercises, or shaking. Track sleep patterns and adjust settings for better sleep quality.

    ★ 4.8245,797 ratingsLifestyleFreeData updated 2026-09-11
  7. BetterSleep: Relax and Sleep app icon

    BetterSleep: Relax and Sleep

    BetterSleep Health, LLC

    Track and with sounds

    Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.

    ★ 4.7390,716 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Sleep Sounds • zzZ app icon

    Sleep Sounds • zzZ

    Fast Builder Limited

    Stream to help you

    Help users fall asleep faster with a variety of calming . Choose from fan noises, white noise, rain, baby , nature, and ASMR. Set timers and customize sound settings. Track duration and quality. Sync with smart devices for automatic playback.

    ★ 4.7135 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Soothing Sleep Sounds app icon

    Soothing Sleep Sounds

    Phase4 Mobile, Inc.

    To 300 full-stereo soundscapes

    Help users fall asleep with 300 full-stereo natural sound recordings. Choose from 125+ free downloadable . Customize playback duration and volume. Set timers and repeat options. Sync with smart devices for automatic playback.

    ★ 4.834,393 ratingsHealth & FitnessFreeData updated 2026-09-09
  10. Avrora Sleep Sounds & Stories app icon

    Avrora Sleep Sounds & Stories

    ONE ELEVEN HOLDINGS, LLC

    Track , play , set alarms

    Track patterns with detailed analytics. Use guided breathing exercises and mindfulness sessions to improve quality. Access calming , white noise, and nature for relaxation. Set personalized alarm melodies to wake up refreshed.

    ★ 4.517,924 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Pillow: Sleep Tracker app icon

    Pillow: Sleep Tracker

    Neybox Digital Ltd.

    Track cycles and set smart alarms

    Track cycles using Apple Watch, iPhone, or iPad. Set smart alarms to wake during light . Record audio events like snoring and apnea. Analyze trends and compare with Apple Health data.

    ★ 4.495,663 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.