Apps Like MellowFlow - Focus for ADHD for iPhone and iPad
Build habits, manage , stay on task
Track daily tasks and set reminders for habit formation. Manage symptoms with customized sessions and mindfulness exercises. Set goals and monitor progress with visual charts. Sync across devices and receive weekly performance reports.
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.



Daily Schedule Planner - MyDay
Zipo Apps Ltd.
Organize tasks, set goals, track progress
Create and manage schedules with time blocking and task lists. Set reminders and prioritize tasks. Track progress with habit streaks and weekly summaries. Sync across devices and integrate with calendar apps.


Lifestack: Circadian Planner
DeMind Inc.
Plan your day with AI
Schedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.




Hexa Timer: Simple focus timer
David Llado
On tasks with Pomodoro timing
Use a based on the Pomodoro technique to manage time and reduce procrastination. Set work intervals and short breaks, with longer breaks after several cycles. Track progress and maintain through a minimalist interface.

ADHD Planner AI Task: Splitti
Nick Weissberg
Break tasks into steps
Create and manage tasks using AI-driven goal decomposition. Set personalized steps based on your habits and preferences. Track progress with detailed insights and adjust plans as needed.






HAB - Smart Habit Tracker
浩 吴
Track tasks, set reminders, and monitor progress
Track daily tasks with progress tracking and reminder scheduling. Set precise notifications for important events. View completion stats through a visual calendar. Sync tasks across devices using cloud storage.

Momentum - Life Coach
GIAN LUCA FANTINATI
Break tasks into actionable steps
Track tasks with subtasks and organize projects. Set speedy steps for quick progress. Use Pomodoro timers for focused work. Log habits and receive AI coaching to improve productivity. Sync across devices and set reminders for deadlines.

Free Time: Screen Time Control
Nicole Kelner LLC
Pause before opening distracting apps
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.


How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.