Apps Like Focus One:ADHD Focus Timer for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.


Focus ADHD Timer - Time Trials
Adam Bulmer
Track , break tasks, and analyze sessions
Customizable Pomodoro timers with countdowns and break intervals. Break down tasks into automated segments for management. Receive real- notifications to maintain . Track productivity with detailed statistics and progress reports.

Structured: Daily Planner Todo
unorderly GmbH
Plan your day with a visual timeline
Organize and weekly schedules in a visual timeline. Capture and sort ideas in an inbox. Sync across iPhone, iPad, and Apple Watch. Track habits and routines. Set reminders and manage to-dos.

Pomodoro - Focus Timer
DelightApps Corp.
With and sounds
Manage tasks using the technique with customizable work and break intervals. Set styles and background images. Play white noise with the . Use dark mode and offline mode. Sync with iOS14 widgets and Apple Watch complications.


Brainrot: Screen Time Control
Smolworks Inc
Set schedules, block apps, track focus
Block apps and websites instantly. Set focus timers for deep work and Pomodoro sessions. Create smart schedules for bedtime, mornings, and meetings. Track with a visual decay effect to encourage phone breaks. Save and reduce distractions.

Bluebird Focus Timer
CUB & PUP LLC
Track time, manage tasks, stay focused
Manage tasks with a to-do list that includes duration, priority, start and due dates, repetition, and tags. Use a customizable based on the Pomodoro Technique. Track time spent on tasks and review logs.


Time Timer
Time Timer LLC
Track , set focus, manage tasks
Track visually with a customizable interface. Set and adjust intervals. Receive notifications when is up. Customize colors and labels for different activities. Sync across devices for consistent management.




Inflow: ADHD CBT-based program
Get Inflow Ltd.
Track focus, manage tasks, and stay productive
Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.



Emphasis: Flow & Focus Timer
Aleksandr Fiodorov
On tasks with timed sessions
Structure your day with focused intervals and mindful breaks to maintain energy and avoid burnout. Use ambient soundscapes to enhance concentration. Track progress and customize session lengths and break durations.

Little Timer Hatch Countdown
Bitscuit Games
Set , watch egg , see animal
A visual for kids with customizable sounds and visuals. Sets time for focus, transitions, and routines. Displays an animated animal when time ends. Helps with potty training, tooth brushing, and playtime management.


Cub: Self Care Pet & Focus
Offbeat Apps LLC
Track progress, build habits, stay focused
Stay motivated with an interactive pet that rewards progress and offers encouragement. Track daily habits and with reminders and task management. Build routines through gamified activities and receive personalized feedback to improve consistency.

Focus Friend, by Hank Green
B-Tech Consulting Group LLC
Complete sessions with timer alerts
"Track timer progress on locked screen. Lock distracting apps during sessions. Set break timers to decorate and reward progress with virtual items."
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