ReflectBay: Stop Overthinking app icon

Apps Like ReflectBay: Stop Overthinking for iPhone and iPad

by Takoji LLC★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. MindShift CBT - Anxiety Relief app icon

    MindShift CBT - Anxiety Relief

    247 Labs Inc

    Tools for anxiety stress and panic

    The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.

    ★ 4.3513 ratingsHealth & FitnessFreeData updated 2026-10-13
  1. Reiki Relaxation Hypnosis app icon

    Reiki Relaxation Hypnosis

    Hypnosis and Subliminal LLC

    Deeper relaxation for body and mind.

    The app offers therapeutic hypnotherapy tracks designed to promote deeper relaxation, quiet the mind, and melt away stress. Users can customize playlists and choose from eight background sounds for a personalized experience.

    ★ 4.7201 ratingsHealth & FitnessFreeData updated 2026-09-23
  2. WorryBox: Burn Your Anxiety app icon

    WorryBox: Burn Your Anxiety

    Moodworks Inc.

    Box worries and clear mind

    Write down worries and place them in a virtual box. Use a simulated burning process to symbolically release negative thoughts. Track progress over time and set reminders for mindfulness exercises.

    ★ 4.8453 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Aurie: AI Emotional Companion app icon

    Aurie: AI Emotional Companion

    Aura Health Inc.

    Talk to and manage your stress

    Offers guided conversations to help manage stress, anxiety, and loneliness. Users can express emotions, receive empathetic responses, and explore mindfulness exercises. Set daily goals for well-being and track progress over time.

    ★ 5.022 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Grief Works: Self Care & Love app icon

    Grief Works: Self Care & Love

    PSYT Ltd

    Track emotions and reflect on memories

    Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.

    ★ 4.7545 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Pura Rasa app icon

    Pura Rasa

    Breakthrough Apps

    Meditate, breathe, and reset

    Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.

    ★ 4.9324 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Stoic Quotes & Journal – Stojo app icon

    Stoic Quotes & Journal – Stojo

    Fluency Technologies LLC

    Write daily reflections and

    Journaling "Record daily reflections with prompts and . Set morning and evening reminders. Track progress over time and review entries. Sync across devices and export notes."

    ★ 4.674 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Calmind – Light Meditation app icon

    Calmind – Light Meditation

    Brainmedia, s.r.o.

    Meditate with light and breath exercises

    Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.

    ★ 4.559 ratingsHealth & FitnessFreeData updated 2026-09-09
  8. Mood Tracker - Heiwa app icon

    Mood Tracker - Heiwa

    SOFTWARE DESIGN & CONSULTING LIMITED

    Reflect, track, and understand your thoughts

    Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.

    ★ 4.632 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. NuCalm:Sleep, Recover, Perform app icon

    NuCalm:Sleep, Recover, Perform

    Solace Lifesciences, Inc

    Calm thoughts, focus, and energy

    Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.

    ★ 4.0352 ratingsHealth & FitnessFreeData updated 2026-09-11
  10. Psyfy: Self-care Companion app icon

    Psyfy: Self-care Companion

    Psyfy Inc

    Track mood, journal feelings, chat with villagers

    Care for a pet by completing daily tasks and decorating its home. Journal emotions, track mood changes, and engage in self-discovery activities. Chat with villagers for support and explore mental wellness tools.

    ★ 4.845 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.