Mood Tracker - Heiwa

A journal that actually helps you understand your mind. Heiwa is used by people dealing with stress, anxiety, overthinking, and burnout - not just to “track mood,” but to make sense of it. It combines CBT (cognitive behavioral therapy) techniques with gentle instant insights to help you reflect, recognize thought patterns, and get clarity - in just a few minutes a day. How it works: • Choose your mood • Pick the emotions that come with it • Speak or type what’s on your mind • Heiwa helps you notice thinking traps and emotional patterns Why people use it: • To catch spirals before they get worse • To understand how their mind reacts to stress • To track what impacts their emotional state • To feel more grounded between therapy sessions - or without one at all What makes it different: • Built on real CBT methods • AI highlights distortions and thinking patterns • Voice and text journaling, depending on your energy that day • 100% private, no ads, no feed • Exportable PDF reports for therapist Whether you’re in therapy or just trying to manage on your own, Heiwa is a quiet space to process thoughts, understand your mind, and build emotional clarity - one entry at a time.