Box worries and clear mind
Write down worries and place them in a virtual box. Use a simulated burning process to symbolically release negative thoughts. Track progress over time and set reminders for mindfulness exercises.
Showing 1–20 of 1,000 ranked alternatives.
Tripledot Studios Limited
Colors, match puzzles, relax mind
Solve sorting puzzles to reduce stress and anxiety. Rearrange colored droplets to match target patterns. Complete levels with increasing difficulty. Track progress and revisit puzzles at any time.
Kodeon, Inc.
Track mood and reflect daily
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
Peter Wieben
Track worries and reflect over time
Track and manage worries by speaking into a doll. Record and review entries over time. Use as a journal to address anxiety and stress. Based on traditional Guatemalan practices.
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
JoyScore Inc
Find joy through guided sessions
Provides guided mindfulness exercises, mood tracking, and personalized self-care activities. Users can set daily goals, log emotions, and receive tailored recommendations.
Fabulous
Calm your mind with guided sessions
Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.
Pavel Dobryakov
Relax with interactive simulations
Relieve stress by interacting with simulations. Touch to manipulate swirling substances. Explore visually stunning animations. Adjust settings to customize the experience. Focus on calming visuals to reduce anxiety.
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Evan Rosson
Track thoughts and record mood changes
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Happify, Inc.
Calm thoughts with science-based games
Help users manage negative thoughts and reduce stress through science-based activities and games. Set goals to overcome worries, build healthier habits, and improve emotional well-being with guided exercises and skill-building tools.
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Psychological Technologies and Solutions SRL
Track emotions and identify negative thoughts
Track mood patterns using data from the Health . Identify negative emotions and thoughts through guided exercises. Set goals for emotional awareness and progress tracking. Sync data across devices for consistent monitoring.
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Recovery Record, Inc
Track mood, set goals, and reflect daily
Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.
Amanotes Pte Ltd
Tap to jump, sync to beats, through
Play a rhythm-based game by tapping to jump between tiles and sync with music beats. Choose from various ball designs and backgrounds matching song genres. Unlock songs and collect gems for free. Preview locked songs with a trial feature.
Monkey Taps
Set reminders
Set intentions and receive reminders to stay focused on goals. Choose from various to counter negative thoughts. Track progress and reflect on mindset shifts over time.
BMD Publishing Ltd
Overcome with guided exercises
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.