Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Spark · app icon

    Spark ·

    Luni

    Play Sparkletics and track your workouts

    Track progress with weekly workout challenges. Learn new moves daily and complete full workouts on Sundays. Earn in-game rewards. Sync with Apple Health. View calorie burn and steps. Set reminders for workouts. Share achievements with friends.

    ★ 4.8493 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Stretch Reminder AI & Pilates app icon

    Stretch Reminder AI & Pilates

    Chris Best

    And track your progress

    Follow guided exercise sessions with clear instructions for proper form. Access AI chat for exercise and wellness advice. Track progress through a level up system that rewards consistent participation.

    ★ 4.748 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. FullBody360 - Complete Fitness app icon

    FullBody360 - Complete Fitness

    Sergii Koval

    Track progress with personalized workouts and meal

    Track progress with visual charts and detailed workout logs. Access gender-specific 90-day training programs scheduled for Monday, Wednesday, and Friday. Follow exercise instructions with sets and reps. Receive customized meal plans based on goals.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Stay Fit Virtual app icon

    Stay Fit Virtual

    Sutra Fitness, Inc.

    Attend live classes or watch on demand

    Access live fitness classes on Mondays, Wednesdays, and Fridays at 6:30 am CST. View recorded classes in the OnDemand library anytime. Track workout history and set personal fitness goals.

    ★ 5.018 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Stretching & Mobility: Limber app icon

    Stretching & Mobility: Limber

    Supple App Pty Ltd

    Stretch daily, track progress, reduce pain

    Tailor daily routines based on body type, goals, and stiffness. Track progress over time. Receive personalized mobility exercises to improve flexibility and reduce pain. Sync with wearable devices to monitor movement and form.

    ★ 4.252 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Foundation Training app icon

    Foundation Training

    Foundation Training, LLC

    Train with body-weight exercises

    Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.

    ★ 4.487 ratingsHealth & FitnessFreeData updated 2026-09-15
  5. Slim Workouts: Fitness App app icon

    Slim Workouts: Fitness App

    SMARTBOX, LLC

    Workout programs to lose weight

    Daily workout plans include exercise videos and descriptions for targeted areas like flat belly or toned arms. Weekly progress tracking monitors goals. Multiple programs allow users to choose between full circuits or short, workday-friendly workouts.

    ★ 4.6405 ratingsHealth & FitnessFreeData updated 2026-09-17
  6. Stretching and splits training app icon

    Stretching and splits training

    Ivan Marzan

    Stretch and track your progress

    Perform exercises and at home. Track progress with guided routines. Improve flexibility and reduce muscle tightness. Sync workouts with fitness apps for comprehensive .

    ★ 4.651 ratingsSportsFreeData updated 2026-10-01
  7. Plank 30 Days Challenge app icon

    Plank 30 Days Challenge

    ULADZISLAU LAURANKOU

    Track progress and friends

    Track daily sessions with progress tracking and goal setting. Set daily challenges and receive reminders. Invite friends to join and compete in shared challenges. Sync workouts across devices.

    ★ 4.7398 ratingsHealth & FitnessFreeData updated 2026-09-15
  8. Progress Tracker: Longevitrack app icon

    Progress Tracker: Longevitrack

    Lisalis Technologies LTD

    Track habits, manage protocols, stay consistent

    Track supplements, exercise, and sleep with detailed logs. Set personalized schedules and customize health activities. Choose from expert-curated categories. Monitor with habit tracking and protocol management.

    ★ 4.749 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Splits. Stretching 4 beginners app icon

    Splits. Stretching 4 beginners

    Axiom Mobile LLC

    Split train and track progress

    Create custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.

    ★ 4.8208 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Stand Unshaken Collective app icon

    Stand Unshaken Collective

    Sutra Fitness, Inc.

    Track progress, set goals, stay consistent

    Track daily habits like hydration, sleep, and exercise. Set reminders for wellness routines. Log mood and stress levels. Sync data across devices. Share progress with a community group. Receive guided meditation and prayer prompts.

    ★ 5.021 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Muscle Charge app icon

    Muscle Charge

    ReverseGroup Sia

    Train at home with short workouts

    Track progress with detailed workout logs and performance metrics. Customize routines based on mobility and fitness level. Access short, equipment-free workouts lasting 7–15 minutes.

    ★ 4.4479 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Daily Butt Workout app icon

    Daily Butt Workout

    Daily Workout Apps, LLC

    Anytime, anywhere, offline

    Offers three 5 to 10 minute -toning routines. Includes video demonstrations for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data. No internet required. Ad-free.

    ★ 4.8326 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  13. PilatesFit : For Beginners app icon

    PilatesFit : For Beginners

    Keyland Inc

    Learn Pilates, track progress, build routine

    Create a personalized 28-day Pilates program. Follow guided home workouts without equipment. Track progress with daily exercises. Learn proper form and posture techniques. Adjust routines based on fitness level.

    ★ 4.8288 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.