Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Fast Chest and Arms Workouts app icon

    Fast Chest and Arms Workouts

    Olson Applications Limited

    Train , , and back with quick

    Perform , arm, and back exercises with short, timed sessions lasting up to 5 minutes. Set personal targets based on progress. Track rest and exercise intervals to maintain pace.

    ★ 4.8195 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. My Glucose Tracker app icon

    My Glucose Tracker

    Rodney Witcher, II

    Track , insulin, and carbs

    Track blood sugar levels, insulin doses, and carb intake with manual entry. Record exercise and add notes for each entry. Export logs for sharing with healthcare providers. Store all data locally on the device without internet transmission.

    ★ 4.7501 ratingsMedicalFreeData updated 2026-09-21
  1. Perfect Plank - Plank Workout app icon

    Perfect Plank - Plank Workout

    Jet fitness LLC

    Track calories, burn fat, strengthen core

    Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.

    ★ 4.731 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Eye Relax: Vision Exercise Set app icon

    Eye Relax: Vision Exercise Set

    Gregory Strigunov

    Do eye exercises and track progress

    Perform eye exercises to strengthen eye muscles and reduce strain. Track duration and frequency. Set reminders for breaks and exercises. Share progress with others. Adjust difficulty and duration.

    ★ 4.864 ratingsHealth & FitnessFreeData updated 2026-09-15
  3. Simple Face Yoga • app icon

    Simple Face Yoga •

    Metin Yakupoglu

    , massage, and stretch

    Perform facial exercises to lift, firm, and tone facial muscles. Follow guided routines for different areas of the . Include massage techniques to improve circulation and reduce tension. Track progress over time with built-in tools.

    ★ 4.636 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Stretch For Pain Relief Lower app icon

    Stretch For Pain Relief Lower

    mary hutto

    Regain muscle length and mobility.

    The app targets muscles causing pain through stretching. It offers animations and routines to improve joint range of motion and muscle mobility, helping to decrease pain and improve posture.

    ★ 4.07 ratingsHealth & Fitness$6.99Data updated 2026-09-20
  5. Aurora: AI Lifestyle Routines app icon

    Aurora: AI Lifestyle Routines

    Aurora First, Inc.

    Track , set reminders, stay focused

    Set recurring reminders and receive notifications for important tasks. Customize reminder frequency and priority levels. Sync across devices and share reminders with others. Track completion status and adjust schedules as needed.

    ★ 4.1387 ratingsLifestyleFreeData updated 2026-09-06
  6. Breathe2Relax app icon

    Breathe2Relax

    Defense Health Agency

    Breathe deeply and practice diaphragmatic breathing

    Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.

    ★ 4.2316 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. PT Timer: Stretch & Exercise app icon

    PT Timer: Stretch & Exercise

    Qi Analytics LLC

    Track workouts and switch exercises

    Track time, count repetitions and sets during exercises. Enter custom workout instructions. Focus on form while the manages timing and repetitions. Sync with physical therapy routines. Monitor progress through session history.

    ★ 4.298 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Habit Tracker build new habits app icon

    Habit Tracker build new habits

    Cookie in the fridge LLC

    Capture tasks, set reminders, track

    Capture and organize tasks instantly with note-taking and categorization. Set custom reminders and due dates. Track recurring with weekly and monthly schedules. Create customizable project boards.

    ★ 4.2883 ratingsProductivityFreeData updated 2026-09-06
  9. Lazy Bear Easy Fit Exercises app icon

    Lazy Bear Easy Fit Exercises

    Remedy Apps LLC

    Track progress and level up

    Send daily reminders for stretches, cardio, or strength . Track progress and level up toward health goals. Perform quick workouts without full commitment. Set personalized exercise routines and monitor achievements over time.

    ★ 4.8122 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Perfect Posture: Back & Neck app icon

    Perfect Posture: Back & Neck

    Jet fitness LLC

    Fix with home exercises

    Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.

    ★ 4.8339 ratingsHealth & FitnessFreeData updated 2026-10-05
  11. Muscle & Motion: Posture app icon

    Muscle & Motion: Posture

    Muscle & Motion LTD

    Correct with real-time feedback and exercises

    Identify common postural disorders through guided assessments. Learn correction techniques with detailed explanations. Track progress with analysis tools. Access exercises to improve alignment and muscle balance.

    ★ 4.9681 ratingsHealth & FitnessFreeData updated 2026-09-12
  12. Daily Fitness Home Workout app icon

    Daily Fitness Home Workout

    Tuan Anh Nguyen

    Work out anytime with varied exercises

    Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.

    ★ 4.7353 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Bodyweight by Mark Lauren app icon

    Bodyweight by Mark Lauren

    MARK LAUREN BOOKS, LLC Apps

    Train with custom workouts and track progress

    PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.

    ★ 4.6233 ratingsHealth & FitnessFreeData updated 2026-09-17
  14. Focusspace: Limit Screen Time app icon

    Focusspace: Limit Screen Time

    Focusspace, LLC

    Block apps to focus on tasks

    Block distracting apps like TikTok, Instagram, and YouTube. Set limits and schedule focus hours. Track focus score and analytics to monitor progress. Lock apps during specific times to improve productivity and reduce distractions.

    ★ 4.713 ratingsProductivityFreeData updated 2026-09-06
  15. Asian pilates: Pilates at Home app icon

    Asian pilates: Pilates at Home

    Dmytro Hrechko

    Train with clear guidance

    Build a sustainable fitness habit with guided programs. Follow structured core workouts, full-body sequences, and quick abs routines. Track progress and adjust routines based on skill level. Perform exercises with clear coaching and authentic flows.

    ★ 4.8265 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.