Apps Like Plank 30 Days Challenge for iPhone and iPad
Track progress and friends
Track daily sessions with progress tracking and goal setting. Set daily challenges and receive reminders. Invite friends to join and compete in shared challenges. Sync workouts across devices.
by ULADZISLAU LAURANKOU★ 4.7398 ratingsHealth & FitnessFreeData updated 2026-09-15
Track workouts with a 30-day program that starts at 20 seconds and increases daily. Set custom timer durations for personalized sessions. Monitor training history and progress. Use voice assistant for guidance during exercises.
Tracks daily sessions and provides progress reports. Sets reminders for workouts. Offers guided routines to improve core strength. Measures time held and tracks consistency over 30 . Allows users to view session history and set personal goals.
Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.
Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.
Track sessions with a countdown timer and count up mode after completing 30 days. Manage achievement days and view progress. Calculate active energy based on METs, weight, and time. Sync data with Apple Health. Deliver personalized ads.
Track progress with daily sessions and 30-day . Perform static and dynamic variations to strengthen core and back. Monitor calorie burn and posture improvement. Set reminders and view history. Sync with fitness trackers for accurate data.
Track progress through the 30-day with pre-programmed exercises. Adjust difficulty across six levels. Set reminders and monitor completion status. Sync workout data with fitness apps.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Track progress with daily logs and calorie counters. Access HD video tutorials for new exercises. Follow a 30-day plan with structured routines. Set goals and view weekly progress reports. Sync data with trackers for accurate monitoring.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.
Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Track running workouts with audio-guided sessions and progress tracking. Set and monitor fitness goals. Sync with wearable devices. View performance metrics and training history. Adjust workout intensity based on personal progress.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.