Apps Like thePause™ for iPhone and iPad
Track symptoms and manage lifestyle changes
Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Aavia: Cycle Symptom Relief
Aam Care, Inc.
Track symptoms and manage your
Track symptoms like pain, mood swings, and fatigue across your menstrual . Log daily entries and view pattern trends. Receive personalized suggestions based on your data. Connect with healthcare providers for support and guidance.
Period Tracker ⋆
LUCKY LABS LP
Track cycles, set reminders, forecast periods
Track menstrual cycles and periods with forecasting, mood tracking, and symptom logging. Set reminders for cycle start, PMS, and ovulation. Customize cycle length and track intimate life. Receive notifications for fertility windows.
MindDoc: Mental Health Support
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
The Sculpted Menopause
Kim Constable Ltd
Workout, stretch, and balance with TSM
Tailored exercise programs focus on strength, flexibility, and stress relief. Follow along with expert coaches for guided workouts. Receive nutritional advice for symptom management. Join a community for support and motivation.
Period Tracker
Sevenlogics, Inc.
Track periods, moods, and symptoms
Track menstrual cycles with mood, symptoms, and notes logging. View predicted and fertility dates. Sync with weather data. Customize themes, fonts, and icons. Set reminders and receive alerts. Export data and share insights.
Bearable - Symptom Tracker
Bearable Ltd
Track symptoms and manage chronic conditions
Track symptoms and health patterns with customizable logs for conditions like migraines, fatigue, and IBS. Record triggers and note correlations between activities and health changes.
Unpause
RU Medical Ltd
Track symptoms, learn about your cycle, manage
Track menopausal symptoms with personalized logging and progress monitoring. Access a one-page checklist for preparing healthcare discussions. Set reminders and note physical and emotional changes. Share data with healthcare providers securely.
PAA:Anti-Aging
Natalya Synelnykova
Track symptoms, learn, and manage menopause
Track menopausal symptoms and manage symptoms with daily logs and reminders. Access expert-led lessons on hormonal changes and health strategies. Join a community for support and discussion. Set personal health goals and receive progress updates.
Period Tracker ·
Luni
Track cycles, predict symptoms, track fertility window
Track menstrual cycles and predict PMS, , and fertility phases. Log symptoms, mood, and habits. View ovulation dates and fertility windows. Learn to understand bodily patterns and track health trends.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.