thePause™

Struggling with perimenopause or menopause? thePause® is your 24/7 AI-powered symptom tracker and lifestyle coach - created by women, for women. Founded by award-winning tech entrepreneur Susan Sly and cofounded by Dr. Mia Chorney, DNP, who is board certified in menopause, cardiology, and genomics. thePause® helps you track symptoms like hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue—so you can make informed decisions and take control of your health. • Determine which stage of perimenopause or menopause you are in with our Gauge Your Stage calculator • Log symptoms in seconds • Track your mood in thePause® mood board • Get real-time support from your AI menopause coach - Harmoni(™) • Join lifestyle challenges to reduce alcohol, improve sleep, and boost energy • Access science-backed tools designed for midlife women • Stay consistent with gentle daily reminders • Have access to education on perimenopause and menopause • Have your insights ready to share with your practitioner Whether you're in perimenopause, menopause, or postmenopause, thePause® empowers you to better understand your body and build a lifestyle that supports lasting vitality. This is your invitation to reclaim your power and rise to a new level. Download thePause® today and gain the clarity, support, and the confidence to live a life of possibility.