Apps Like The Sculpted Menopause for iPhone and iPad
Workout, stretch, and balance with TSM
Tailored exercise programs focus on strength, flexibility, and stress relief. Follow along with expert coaches for guided workouts. Receive nutritional advice for symptom management. Join a community for support and motivation.
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Da Fit
MO YOUNG LIMITED
Record motion, track sleep, analyze workouts
Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.
Evia: Hot Flashes & Menopause
Mindset Health Pty Ltd
Hypnotherapize hot during
Learn hypnotherapy techniques to manage hot during . Follow guided sessions to calm the body's stress response. Track progress and adjust sessions based on personal needs. Access educational content about and stress management.
Owning Your Menopause
Global Fitness Holdings Ltd
Track mood, sleep, and symptoms
Track progress with personalized fitness plans and nutrition guidance. Access live workouts and expert advice tailored for midlife and stages. Join a supportive community for motivation and shared experiences.
Menopause Journey
Onrival LLC
Track symptoms and habits daily
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
Trainwell: Personal Training
Delta Band Inc.
Train with a certified personal trainer
Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.
Olivia - Menopause support
2Heal Medical AB
Track symptoms, set reminders, and log health
Track symptoms like mood, sleep, and hot flashes. Log menstrual cycles and track fertility windows. Access expert articles and tips. Set reminders for medication and check-ups. Sync data with Apple Health.
28 Period & Cycle Tracker
28 Wellness Inc
Track cycles, exercise, and eat smart
Get daily exercise videos tailored to your phase. Create and track nutrition profiles based on your . Receive emotional insights linked to hormonal changes. Adjust workout intensity and meal plans according to your stage.
My Kettlebell Workout
Arbor Apps LLC
Train with videos and exercises
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Ovia Cycle & Pregnancy Tracker
Ovuline, Inc.
Women's health at every stage.
The app offers personalized tools for women's health stages including fertility, pregnancy, and menopause. It provides tracking for periods, ovulation, pregnancy, and postpartum recovery, with access to expert articles.
Evernow: Menopause Care
Evernow Inc
Access anytime
Access personalized through video consultations with certified specialists. Receive tailored treatment plans to manage symptoms. Track progress and set goals for symptom relief and overall well-being. Share health data securely with providers.
Sworkit Fitness & Wellness App
Nexercise, Inc.
Customize workouts, meditate, and track progress
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
MyCareCorner
Evident, LLC
Track health data and manage conditions
Track chronic conditions, diet, weight, and exercise. Upload data from health devices or enter manually. Share health information with providers. Control access and privacy settings for family members. View progress charts and historical data.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.