Apps Like thePause™ for iPhone and iPad
Track symptoms and manage lifestyle changes
Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.
Ranked alternatives
Showing 421–440 of 1,000 ranked alternatives.
BPD Tracker
Clarity Digital Therapeutics Inc
Track moods, set goals, and stay grounded
Track mood, symptoms, and triggers with daily logs. Set reminders for medication and self-care. Access guided breathing exercises and coping strategies. Monitor progress over time with visual charts and insights.
Cycle & Period Tracker: Lunea
Annika Reinecke
Track your menstrual and fertility window
Track menstrual cycles with bleeding day logging and symptom notes. Monitor fertile windows for conception planning. Record pregnancy progress by week. Export or import data securely. No AI or ads. All data stored locally.
Plurawl
PLURAWL, LLC
Reflect, track, and grow your well-being
Track mood patterns and personal growth through daily self-reflection prompts. Identify influences on well-being with AI analysis. Set goals and receive insights to support emotional and mental health progress.
Intermittent Fasting Timer 168
FOR NEXT GEN
Track fasts, log meals, set reminders
Track periods and eating windows. Log menstrual cycles and set reminders. Monitor fasted hours and receive notifications. Sync data across devices. Calculate calorie intake and hydration levels. View progress charts for and cycle patterns.
PCOS App
Caitlin Johnson, RD INC
Manage symptoms, balance hormones, create plans
Access blog posts with -related information, view social media content with shareable facts, subscribe to a newsletter from Caitlin Johnson, RD, and get a list of top apps for managing symptoms.
Fertitude Period Tracker
Fertitude Technologies Limited
Track cycles, learn about fertility, chat
Track menstrual cycles, fertile windows, and ovulation days. Log symptoms and view cycle patterns. Chat with a 24/7 AI assistant for reproductive health guidance. Book video consultations with gynecologists and fertility specialists.
Menstrual Period Tracker Pro
EFRAC - FILIP NOWORYTA
Track periods and ovulation easily.
The app automatically predicts menstruation periods and ovulation days. It keeps a history of menstrual cycles and integrates with the Health app.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.