thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 401–420 of 1,000 ranked alternatives.

  1. Health App AI app icon

    Health App AI

    199 Developments Private Limited

    Sync data, analyze trends, get insights

    Personalized dashboard with data from HealthKit. View and customize metrics with detailed historical analysis. Receive AI-driven insights and track progress over time. Set up multiple views for different aspects.

    ★ 4.459 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. WomanLog Pregnancy Calendar app icon

    WomanLog Pregnancy Calendar

    Pro Active App SIA

    Track weeks and

    Track with a detailed and weekly updates. Log weight and waist measurements. Backup data and set password protection. Monitor symptoms and skin changes. Sync with Apple Health for weight data. Manage multiple calendars.

    ★ 3.121 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. XENA LIFE app icon

    XENA LIFE

    XENA LIFE LTD

    Track cycles, manage health, connect with experts

    Track menstrual cycles with period tracking tools and fertility awareness features. Access evidence-based articles on nutrition, hormones, and mental health. Participate in online and in-person community discussions.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Bestie Cycle Tracker by Aggie app icon

    Bestie Cycle Tracker by Aggie

    Biohacking Bestie LLC

    Workout and track your progress

    Access expert-led workout videos for Pilates, strength training, and low-impact exercises. Sync workouts with nutrition plans based on menstrual cycles. Track progress with community support and hormone-friendly guidance.

    ★ 4.047 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Reflect - Track Anything app icon

    Reflect - Track Anything

    No Translation Layer LLC

    Habits, log data, analyze insights

    Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.

    ★ 4.654 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Aligned app icon

    Aligned

    Rachael Hall International LTD

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Postpartum Depression Test app icon

    Postpartum Depression Test

    Inquiry Health LLC

    Track symptoms and connect with care

    Track symptoms and mood changes daily. Set reminders for medication and therapy sessions. Access educational resources about . Connect with healthcare providers for remote consultations. Monitor progress over time with visual charts and notes.

    ★ 4.727 ratingsMedicalFreeData updated 2026-10-03
  8. Nix AI: Quit Nicotine Easily app icon

    Nix AI: Quit Nicotine Easily

    Ross Baltimore

    With AI-driven support

    Helps users use with AI-driven recommendations and a science-based plan. Tracks progress hourly, offers personalized strategies, and provides support to manage cravings and withdrawal symptoms. Includes tools to monitor habits and set dates.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Dosty – Dog & Cat Pet Care app icon

    Dosty – Dog & Cat Pet Care

    Dosty SIA

    Track pet health, learn tips, and stay

    Track pet health with personalized plans based on breed, age, and lifestyle. Monitor daily routines, note symptoms, and receive expert guidance. Access vet-approved lessons and connect with a community of pet parents for support.

    ★ 4.741 ratingsLifestyleFreeData updated 2026-09-06
  10. Mamily app icon

    Mamily

    Mamily Technology Private Ltd.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.