self EMDR app icon

Apps Like self EMDR for iPhone and iPad

by Christian Ahrweiler★ 3.01 ratingsHealth & Fitness$2.99Data updated 2026-09-06

self EMDR screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. EMDR Tappers app icon

    EMDR Tappers

    Andrii Bondarenko

    Set pace for therapy sessions

    Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.

    ★ 4.81,453 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. EMDR Therapy app icon

    EMDR Therapy

    Linsay Associates, LLC

    Process trauma with guided sessions

    Offers guided sessions with alternating visual and auditory stimuli to support treatment of stress-related conditions. Users can follow structured protocols, track progress, and adjust session settings.

    ★ 2.612 ratingsMedical$9.99Data updated 2026-09-08
  3. Anxiety Release based on EMDR app icon

    Anxiety Release based on EMDR

    trauma and pain management services pty ltd

    Anxious thoughts with guided sessions

    Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.

    ★ 4.490 ratingsHealth & Fitness$4.99Data updated 2026-09-08
  1. Heal EMDR: Self-Guided Therapy app icon

    Heal EMDR: Self-Guided Therapy

    HEAL APP FOR INTERNET CONTENT PROVIDER

    Practice EMDR sessions anytime

    Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. BSDR Player app icon

    BSDR Player

    Krasamo Inc.

    Generate bilateral beeps for therapy

    Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.

    ★ 3.28 ratingsHealth & Fitness$4.99Data updated 2026-09-08
  3. Quiet Mind app icon

    Quiet Mind

    Benjamin Clary

    Track sessions, set timers, assign Zen Levels

    Track meditation sessions with a timer that logs history, total minutes, and assigns Zen Levels.

    ★ 4.211 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Teletherapy by Easy EMDR app icon

    Teletherapy by Easy EMDR

    Easy EMDR Inc.

    Deliver therapy sessions remotely

    Schedule and manage therapy sessions with HIPAA-compliant video calls. Customize treatment plans for individual clients. Track session notes and progress. Integrate practice management tools for scheduling and billing.

    ★ 5.03 ratingsMedicalFreeData updated 2026-09-06
  5. EMDR 101 app icon

    EMDR 101

    Hor-Lin Khai

    Explore phases and techniques

    Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .

    ★ 4.266 ratingsMedical$4.99Data updated 2026-09-08
  6. EMDR app icon

    EMDR

    Bas Oppenheim

    Generate stimulations anytime, anywhere

    Customize bilateral stimulations with adjustable speed settings and auto-stop functionality. Select from various stimulation types and control intensity via a slider. Save and manage sessions locally or online.

    ★ 4.4162 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Habit Of Living app icon

    Habit Of Living

    Camus LLC

    Practice CBT techniques and earn rewards

    Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.

    ★ 4.7351 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. AEMDRA app icon

    AEMDRA

    Jason Cosme

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.