Clear your mind, boost confidence, reduce stress
Users can select a personal issue or goal to focus on. The provides guided sessions to explore thoughts, memories, and fears.
Showing 1–20 of 1,000 ranked alternatives.
Linsay Associates, LLC
Process trauma with guided sessions
Offers guided sessions with alternating visual and auditory stimuli to support treatment of stress-related conditions. Users can follow structured protocols, track progress, and adjust session settings.
Andrii Bondarenko
Set pace for therapy sessions
Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.
Krasamo Inc.
Generate bilateral beeps for therapy
Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.
trauma and pain management services pty ltd
Anxious thoughts with guided sessions
Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
HEAL APP FOR INTERNET CONTENT PROVIDER
Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Monkey Taps
Remind yourself
Receive positive reminders and motivational to support mental well-being. Set personal goals and track progress over time. Share on social media. Access a widget for quick inspiration on iOS 14.
Camus LLC
Practice CBT techniques and earn rewards
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.