EMDR Therapy app icon

Apps Like EMDR Therapy for iPhone and iPad

Process trauma with guided sessions

Offers guided sessions with alternating visual and auditory stimuli to support treatment of stress-related conditions. Users can follow structured protocols, track progress, and adjust session settings.

by Linsay Associates, LLC★ 2.612 ratingsMedical$9.99Data updated 2026-09-08

EMDR Therapy screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. BSDR Player app icon

    BSDR Player

    Krasamo Inc.

    Generate bilateral beeps for therapy

    Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.

    ★ 3.28 ratingsHealth & Fitness$4.99Data updated 2026-09-09
  2. EMDR Tappers app icon

    EMDR Tappers

    Andrii Bondarenko

    Set pace for therapy sessions

    Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.

    ★ 4.81,453 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Anxiety Release based on EMDR app icon

    Anxiety Release based on EMDR

    trauma and pain management services pty ltd

    Anxious thoughts with guided sessions

    Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.

    ★ 4.490 ratingsHealth & Fitness$4.99Data updated 2026-09-09
  1. Heal EMDR: Self-Guided Therapy app icon

    Heal EMDR: Self-Guided Therapy

    HEAL APP FOR INTERNET CONTENT PROVIDER

    Practice EMDR sessions anytime

    Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Calm app icon

    Calm

    Calm.com, Inc.

    Meditate, sleep, and relax

    Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.

    ★ 4.81,979,524 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Quiet Mind app icon

    Quiet Mind

    Benjamin Clary

    Track sessions, set timers, assign Zen Levels

    Track meditation sessions with a timer that logs history, total minutes, and assigns Zen Levels.

    ★ 4.211 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Headspace: Sleep & Meditation app icon

    Headspace: Sleep & Meditation

    Headspace Inc.

    Meditate, learn, and track progress

    Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.

    ★ 4.8973,860 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. EMDR 101 app icon

    EMDR 101

    Hor-Lin Khai

    Explore phases and techniques

    Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .

    ★ 4.266 ratingsMedical$4.99Data updated 2026-09-09
  6. Balance: Meditation & Sleep app icon

    Balance: Meditation & Sleep

    Elevate Labs, LLC

    Meditate daily and track progress

    Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.

    ★ 4.9118,298 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. ResiEMDR app icon

    ResiEMDR

    Resiliens Inc.

    Heal trauma with guided EMDR sessions

    Perform guided EMDR sessions to address trauma and PTSD symptoms. Track progress over time with session logs and mood assessments. Access resources for depressive disorders and panic disorder.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Feelsy: Stress Relief · Relax app icon

    Feelsy: Stress Relief · Relax

    PLAY4FUN APPS, SOCIEDAD LIMITADA

    With 3D/4D textures and sounds

    Create calming environments with 3D/4D visual textures and soothing sounds. Adjust volume and playback speed. Set timers for sessions. Track usage patterns and sleep quality. Share sessions with others.

    ★ 4.7105,918 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.