Apps Like The Work App for iPhone and iPad
Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
The Work App screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
MindGuard-Mind Companion
潇潇 佟
Identify thoughts, challenge them, track progress
Track and analyze negative thoughts by describing triggering events and evaluating emotions. Identify cognitive distortions and challenge unhelpful thinking patterns. Complete behavioral experiments to reinforce positive changes.
MET-Meridian Energy Techniques
Franke2 Die Akademie S.L.
Tap to calm, breathe to release
Learn and practice Meridian-- () to address specific fears like fear of flying or stage fright. Tap designated acupuncture points to release negative emotions. Track progress and complete guided sessions for self-guided fear reduction.
HypnoConfidence Hypnosis
Hypnosis and Subliminal LLC
Hypno-sleep for confidence growth
Use guided sessions to build confidence and overcome limiting beliefs. Access mindfulness exercises to manage stress and anxiety. Track progress through goal-setting features and motivational prompts.
Untangle: CBT Companion
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Motivation, Inspire
Pacifiq
Remind users with quotes
Set daily positive reminders and motivational quotes. Customize messages and schedule reminders. Share quotes on social media. Track progress and view statistics. Sync across devices.
Spiri
Foundation for the Awakening Mind Inc
Reflect on thoughts and track progress
Offer guided meditation sessions, journaling prompts, and breathing exercises. Track mood and progress over time. Set reminders for daily reflection and mindfulness practices. Share insights with a trusted community.
Zen: Guided Meditation & Sleep
MOVENEXT SERVICOS DE INTERNET LTDA. - ME
Relax with meditations and breathing exercises
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Mental Healing 4U
Mental Healing 4U LLC
Set goals, track meds, meditate
Set personalized health goals and add motivational content. Schedule and receive reminders for medical appointments. Track medications and treatments. Access guided meditation sessions for relaxation. Receive recovery tips and mood ratings.
AI Friend: Virtual Assist
Pranas Semionova
Chat with AI, share thoughts, get insights
Chat with an AI companion for private conversations. Share personal thoughts and feelings. Receive insights based on interactions. Access chatting features with an active subscription.
My Dear: Mental health journal
My Dear LLC
Reflect daily, track progress, grow mindfully
Daily with prompts and exercises to explore self-awareness and personal growth. Track values, beliefs, and personality traits. Set goals and improve relationships. Includes AI dream interpretation for insights and understanding.
Inner.codes: Program Your Mind
ENSONOVA LLC
Rewrite thoughts with precision
Train the subconscious to replace limiting thoughts with clarity and confidence. Use guided sessions to reprogram mental patterns. Track progress and set goals to reinforce new thinking habits. Sync with Apple Health to monitor mental well-being.
Buddha Wall-Buddhist Wallpaper
永宾 蒋
Set wallpapers and explore symbols
Set wallpapers featuring Thangka symbols from Tibetan art. Choose guardian gods to symbolize protection, wisdom, and peace. Display motivational messages related to success and happiness.
Rize - mental well-being
Cambridge Machine Learning Ltd
Relieve stress and feel better.
The app integrates therapeutic concepts into interactive tutorials and exercises to improve mood, track mental condition, and enhance emotional resilience. It offers tools for managing stress, anxiety, and negative thought patterns.
Inner Knowing
SOS Method Inc.
Clear emotional blocks and activate potential
Access emotional blocks and thought patterns through guided sessions. Activate higher mind, infinite potential, and power states. Track progress and reflect on insights gained during each session.
Tapping with T
Living Roots Wellness LLC
Tap to release stored trauma responses
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Sana AI: Self-Therapy Coach
ULDINEO GAMES LTD
Track mood, reflect, and calm your mind
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Lumiere: Anxiety & Stress Aid
Fabulous
Calm your mind with guided sessions
Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.
Ponder: AI for Mental Health
Beyond The Breath, Inc.
Reflect thoughts, track moods, get insights
Offers AI-driven support through guided conversations. Users can express thoughts, receive non-judgmental responses, and explore coping strategies.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.