Set goals, track meds, meditate
Set personalized health goals and add motivational content. Schedule and receive reminders for medical appointments. Track medications and treatments. Access guided meditation sessions for relaxation. Receive recovery tips and mood ratings.
Showing 1–20 of 1,000 ranked alternatives.
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
KWIT
Track progress, set goals,
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
ABI GLOBAL LTD.
Clean, organize, and relax with taps
Play by tapping, dragging, and sliding to interact with mini-games and puzzles. Clear messes in various categories. Listen to ASMR sounds and feel vibrations for relaxation. Share progress and achievements.
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
MyFitnessPal, Inc.
Track food, macros, and workouts
Track calories, macros, and nutrients with a database of foods. Log workouts and monitor progress. Set fitness goals and receive meal suggestions. Sync data across devices and access intermittent fasting tools.
Elizabeth Sanderson
Track emotions and manage symptoms
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Wired Betterment
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Stoic app inc.
Reflect on your day and set intentions
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
My Possible Self Ltd
Practice mindfulness and track mood changes
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Inquiry Health LLC
Track mood changes and symptoms
Track mood changes with daily self-reporting and symptom screening. Access educational resources about . Set reminders for medication and appointments. Share progress with healthcare providers.
SomaShare LLC
Practice daily and share your progress
Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.
Ovuline, Inc.
Women's health at every stage.
The app offers personalized tools for women's health stages including fertility, pregnancy, and menopause. It provides tracking for periods, ovulation, pregnancy, and postpartum recovery, with access to expert articles.
US Department of Veterans Affairs (VA)
Practice and track progress
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.