Sana AI: Self-Therapy Coach
Track mood, reflect, and calm your mind
ULDINEO GAMES LTD
iPhone Screenshots
Description
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Sana AI: My Self-Care Coach is a self-guided wellness app designed to support your personal growth and mindfulness habits. It offers AI-powered reflections, mood tracking, and calming exercises to encourage self-awareness and emotional balance.
Disclaimer: Sana AI is not a medical or mental health service. It does not offer therapy, diagnosis, treatment, or professional advice. If you are experiencing distress, please consult a qualified healthcare provider.
Key Features:
– Guided journaling and mood tracking to support daily reflection
– Breathing guides and mindfulness tools for everyday calm
– A private space to express yourself and explore thoughts
– Wellness check-ins, habit tracking, and small goal setting
– Simple self-insight quizzes to promote emotional awareness
– Motivation through streaks and milestones
Sana AI is a non-clinical tool for personal support and self-care. It is not intended to replace professional mental health services.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.assassist.ai/aitherapist/privacy-policy