Apps Like Ease into 5K: run walk interval training program for iPhone and iPad
Start running with interval training.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Ease into 5K: run walk interval training program screenshots
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Tabata HIIT. Interval Training
Axiom Mobile LLC
Workout hard in 4 minutes
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Pull ups: 20 pull-ups trainer
FITNESS22 LTD
Train for -ups with progressive workouts
Train to perform 20 -ups in 20 weeks with guided exercises and progress tracking. Set weekly workout schedules. Monitor strength gains and track completion of each session. Adjust intensity based on performance.
VDOT Running Calculator
The Run SMART Project, LLC
Calculate pace and distance
Calculate race paces and training paces based on performance and conditions. Adjust for heat and altitude. Compare race times and distances. Track training progress and set personalized goals. Sync with apps for data integration.
Run Tracker - GPS Run Trainer
Leap Health Fitness Limited
Track runs, view routes, and monitor stats
Tracks distance, speed, duration, and calories burned during workouts. Displays real-time activity details. Maps running routes with GPS. Supports running, jogging, walking, and sprinting. Helps burn fat and support weight loss.
PUMATRAC Run, Train, Fitness
PUMA SE
Schedule workouts and track progress
Track workouts, monitor progress, and set goals. Schedule exercises and access over 120 workout plans. Join exclusive events and connect with a community. Receive personalized support and use add-on tools for routine customization.
Run Trainer - Running Tracker
Run Trainer B.V.
Track runs, set goals, and train smarter
Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.
Interval Timer: Run & HIIT
Roma Sosnovsky
Set intervals for runs and walks
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Fhitting Room
The Fhitting Room Holding Company LLC
Book classes and track your progress
Book classes and find sessions for High-Intensity Interval Training (HIIT) workouts. Track progress with personalized programming. Access trainer-led sessions that combine cardio, strength, and HIIT exercises.
MOTTIV: Run & Triathlon Plans
P05T Inc.
Train with , connect with athletes
Create personalized running and training tailored to individual goals. Track progress with detailed workout logs and performance metrics. Join online communities to connect with other endurance athletes and share experiences.
Adrian James: 6 Pack Abs
Adrian James Nutrition Ltd.
Workout videos and progress tracking
Watch video tutorials for abdominal exercises. Follow structured workout routines. Track progress with built-in timers. Access offline workouts without internet. Perform exercises without equipment. Set and follow workout schedules.
Great Abs Workout
FITNESS22 LTD
Train abs with expert workouts
Track progress with weekly plans and motivational reminders. Perform core exercises like planks, crunches, and leg raises. Adjust intensity based on fitness level. View statistics and achievements. Sync with fitness devices for accurate tracking.
Mayn: For Men’s Health
Appercut Sp. z o.o.
Train pelvic floor muscles daily
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Organic Walk: Indoor Walking
Organic Apps Inc
Track workouts and meals for fitness goals
Personalized workouts and meal plans help users lose weight and improve heart health. Track progress with interval training and adjust difficulty levels. Access exercises and recipes designed by experts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.